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Sun 25th Dec 2022 at 9:33am by alco51161

Run > General
  • Time
    23:18
  • Miles
    3.06
  • Min/mi
    7:37
  • Pacing
    94.5%
  • WAVA
    67.60
  • Stride(cm)
    117
  • Cals
    293
  • Cadence
    180
  • BPM
    137
  • %MHR
    80.6
  • B/mi
    1043
  • Asc(m)
    107
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 123/135bpm [934b/mi] 80cal 7.9/8.68mph
2) 1m - 7:43(7:43/m) 137/156bpm [1057b/mi] 95cal 7.77/8.22mph
3) 1m - 7:38(7:38/m) 156/162bpm [1191b/mi] 113cal 7.86/8.31mph
4) 0.06m - 21(6:10/m) 161/167bpm [994b/mi] 5cal 9.72/8.77mph
7:35 7:43 7:38 21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 91 60-128 665 188 120-200 0/2
0.25 1:46 51 6:47 121 115-126 821 186 184-190 0/2
0.38 2:42 56 7:27 127 125-131 946 184 180-188 2/0
0.50 3:41 59 7:53 129 125-132 1017 184 178-186 3/6
0.63 4:40 59 7:51 128 127-129 1005 179 178-180 6/4
0.75 5:37 58 7:40 128 126-130 982 180 178-184 5/7
0.88 6:37 1:00 8:01 129 124-134 1033 180 178-184 9/4
1.00 7:35 57 7:39 132 130-134 1011 180 178-180 4/14
1.13 8:32 57 7:37 132 131-134 1006 182 178-186 13/2
1.25 9:35 1:03 8:27 131 130-132 1106 180 180-182 2/11
1.38 10:33 58 7:44 132 130-133 1022 179 178-182 16/3
1.50 11:32 59 7:53 135 133-137 1063 179 178-180 7/12
1.63 12:28 56 7:25 136 132-140 1009 180 178-186 5/4
1.75 13:23 55 7:21 137 134-141 1007 178 178-180 4/8
1.88 14:20 57 7:37 147 135-154 1121 178 176-180 4/5
2.00 15:18 58 7:41 151 145-156 1159 178 176-178 3/7
2.13 16:14 57 7:34 153 152-154 1157 178 178-180 7/8
2.25 17:14 59 7:52 155 152-157 1220 177 176-180 12/7
2.38 18:10 57 7:35 154 153-156 1168 177 176-178 8/1
2.50 19:06 56 7:25 154 153-157 1142 177 176-178 9/6
2.63 20:06 1:00 8:04 156 154-159 1257 177 176-178 9/11
2.75 21:05 59 7:49 159 157-160 1242 177 176-178 11/5
2.88 22:01 56 7:31 160 157-162 1201 178 176-180 10/2
3.00 22:56 55 7:16 159 156-162 1156 178 178-180 1/11
3.06 23:18 22 6:23 163 158-167 1041 180 178-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.8% 8:03
    11 10.9% 7:26
    10 9.1% 7:18

  • Cadence Distribution

    180 avge / 200 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 3.1 23:14 7:37
    Walk 0.3 120 0 4 14:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 51.98% More
    800m 3:37 7:17 58.51% More
    1km 4:36 7:25 60.80% More
    Mile 7:32 7:32 64.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 70.88
    5km 23:41 7:37 67.60
    5M 39:50 7:58 65.76
    10km 50:30 8:08 64.85
    10M 1:24:55 8:30 63.47
    Half 1:54:02 8:42 62.45
    20M 3:01:01 9:03 61.68
    Mara 4:03:07 9:17 61.48
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