Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th Dec 2022 at 9:33am by alco51161

Run > General
  • Time
    23:18
  • Miles
    3.06
  • Min/mi
    7:37
  • Pacing
    94.5%
  • WAVA
    67.60
  • Stride(cm)
    117
  • Cals
    293
  • Cadence
    180
  • BPM
    137
  • %MHR
    80.6
  • B/mi
    1043
  • Asc(m)
    107
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 123/135bpm [934b/mi] 80cal 7.9/8.68mph
2) 1m - 7:43(7:43/m) 137/156bpm [1057b/mi] 95cal 7.77/8.22mph
3) 1m - 7:38(7:38/m) 156/162bpm [1191b/mi] 113cal 7.86/8.31mph
4) 0.06m - 21(6:10/m) 161/167bpm [994b/mi] 5cal 9.72/8.77mph
7:35 7:43 7:38 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 59% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 91 60-128 665 188 120-200 0/2
0.25 1:46 51 6:47 121 115-126 821 186 184-190 0/2
0.38 2:42 56 7:27 127 125-131 946 184 180-188 2/0
0.50 3:41 59 7:53 129 125-132 1017 184 178-186 3/6
0.63 4:40 59 7:51 128 127-129 1005 179 178-180 6/4
0.75 5:37 58 7:40 128 126-130 982 180 178-184 5/7
0.88 6:37 1:00 8:01 129 124-134 1033 180 178-184 9/4
1.00 7:35 57 7:39 132 130-134 1011 180 178-180 4/14
1.13 8:32 57 7:37 132 131-134 1006 182 178-186 13/2
1.25 9:35 1:03 8:27 131 130-132 1106 180 180-182 2/11
1.38 10:33 58 7:44 132 130-133 1022 179 178-182 16/3
1.50 11:32 59 7:53 135 133-137 1063 179 178-180 7/12
1.63 12:28 56 7:25 136 132-140 1009 180 178-186 5/4
1.75 13:23 55 7:21 137 134-141 1007 178 178-180 4/8
1.88 14:20 57 7:37 147 135-154 1121 178 176-180 4/5
2.00 15:18 58 7:41 151 145-156 1159 178 176-178 3/7
2.13 16:14 57 7:34 153 152-154 1157 178 178-180 7/8
2.25 17:14 59 7:52 155 152-157 1220 177 176-180 12/7
2.38 18:10 57 7:35 154 153-156 1168 177 176-178 8/1
2.50 19:06 56 7:25 154 153-157 1142 177 176-178 9/6
2.63 20:06 1:00 8:04 156 154-159 1257 177 176-178 9/11
2.75 21:05 59 7:49 159 157-160 1242 177 176-178 11/5
2.88 22:01 56 7:31 160 157-162 1201 178 176-180 10/2
3.00 22:56 55 7:16 159 156-162 1156 178 178-180 1/11
3.06 23:18 22 6:23 163 158-167 1041 180 178-184 2/0

Heart

137/167max
  • Show Beats/Mile

Elevation

Asc 107m, Range 30m, Flat prediction 23:18
Elevation Graph
Biggest Climbs (m) Min/mi
16 10.8% 8:03
11 10.9% 7:26
10 9.1% 7:18
See your biggest climbs

Cadence

180 (200 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 180 3.1 23:14 7:37
Walk 0.3 120 0 4 14:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 51.98% More
800m 3:37 7:17 58.51% More
1km 4:36 7:25 60.80% More
Mile 7:32 7:32 64.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 70.88
5km 23:41 7:37 67.60
5M 39:50 7:58 65.76
10km 50:30 8:08 64.85
10M 1:24:55 8:30 63.47
Half 1:54:02 8:42 62.45
20M 3:01:01 9:03 61.68
Mara 4:03:07 9:17 61.48
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here