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Sun 18th Dec 2022 at 11:01am by Sprout

Run > Race
  • Time
    34:51
  • Miles
    5.04
  • Min/mi
    6:55
  • Pacing
    95.4%
  • WAVA
    68.85
  • Stride(cm)
    127
  • Cals
    552
  • Cadence
    183
  • BPM
    156
  • %MHR
    85.5
  • B/mi
    1076
  • Asc(m)
    90
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:21(6:43/m) 151/177bpm [1013b/mi] 51cal 8.94/9.48mph
2) 0.5m - 3:28(6:56/m) 156/159bpm [1083b/mi] 55cal 8.65/8.83mph
3) 0.5m - 3:27(6:54/m) 153/157bpm [1057b/mi] 54cal 8.69/9.2mph
4) 0.5m - 3:31(7:02/m) 154/156bpm [1084b/mi] 55cal 8.52/8.64mph
5) 0.5m - 3:31(7:01/m) 154/159bpm [1081b/mi] 55cal 8.55/8.97mph
6) 0.5m - 3:31(7:02/m) 156/160bpm [1098b/mi] 56cal 8.52/9.25mph
7) 0.5m - 3:23(6:46/m) 157/163bpm [1061b/mi] 54cal 8.88/9.27mph
8) 0.5m - 3:29(6:58/m) 159/162bpm [1107b/mi] 56cal 8.62/8.72mph
9) 0.5m - 3:34(7:09/m) 158/164bpm [1129b/mi] 58cal 8.4/8.83mph
10) 0.5m - 3:23(6:46/m) 160/164bpm [1084b/mi] 55cal 8.86/10.02mph
11) 0.04m - 13(5:25/m) 162/164bpm [878b/mi] 3cal 11.07/10.04mph
3:21 3:28 3:27 3:31 3:31 3:31 3:23 3:29 3:34 3:23 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:33 153 111-177 1001 189 186-194 0/2
0.50 3:21 1:43 6:51 151 145-156 1035 187 186-190 4/2
0.75 5:04 1:43 6:52 155 153-159 1064 185 184-188 5/10
1.00 6:49 1:45 7:01 155 150-159 1087 185 180-190 9/7
1.25 8:31 1:42 6:47 151 148-156 1024 183 180-186 6/5
1.50 10:16 1:46 7:02 154 150-157 1084 185 182-188 6/7
1.75 12:02 1:46 7:03 153 149-156 1079 183 176-186 10/3
2.00 13:48 1:45 7:02 154 150-156 1082 181 176-184 5/6
2.25 15:30 1:42 6:48 153 151-154 1041 182 176-188 7/11
2.50 17:18 1:49 7:15 156 151-158 1130 183 178-184 3/11
2.75 19:01 1:42 6:50 156 154-157 1065 180 176-182 4/5
3.00 20:49 1:49 7:15 156 152-160 1130 180 176-186 9/2
3.25 22:28 1:39 6:36 157 155-158 1035 180 178-184 3/11
3.50 24:12 1:44 6:56 158 155-163 1095 182 176-186 10/2
3.75 25:57 1:45 6:59 159 156-162 1111 180 178-182 7/4
4.00 27:41 1:44 6:56 159 155-161 1102 179 176-182 14/6
4.25 29:25 1:44 6:55 158 157-160 1093 179 176-182 6/15
4.50 31:15 1:51 7:22 159 156-164 1171 180 178-182 6/6
4.75 32:54 1:39 6:34 159 157-161 1044 181 178-184 6/6
5.00 34:38 1:45 6:58 161 157-163 1122 181 178-186 5/6
5.04 34:52 14 5:51 162 161-164 949 185 182-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.9% 7:01
    11 3.6% 7:03
    10 3.0% 7:12

  • Cadence Distribution

    183 avge / 194 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 5 34:51 6:55
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 51.95% More
    800m 3:18 6:38 58.76% More
    1km 4:09 6:42 61.31% More
    Mile 6:47 6:47 64.61% More
    5k 21:29 6:55 67.97% More
    5 miles 34:35 6:55 68.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 84.27
    5km 19:44 6:21 74.02
    5M 34:31 6:54 68.96
    10km 44:35 7:10 66.64
    10M 1:18:00 7:48 62.52
    Half 1:47:09 8:11 60.05
    20M 2:56:14 8:49 57.08
    Mara 4:02:05 9:14 55.53
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