Thu 15th Dec 2022 at 10:20am by Teknik
Run > General
-
Time
22:15
-
Miles
1.00
-
Min/mi
22:15
-
Pacing
77%
-
WAVA
20.42
-
Stride(cm)
65
-
Cals
124
-
Cadence
112
-
BPM
124
-
%MHR
58.3
-
B/mi
2751
-
Asc(m)
10
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:12(22:12/m) 125/135bpm [2774b/mi] 124cal 2.7/3.65mph
2) 0m - 3(26:39/m) 121/121bpm [3225b/mi] 2.25/2.98mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:42 |
108 91-131 |
2344 |
118 110-132 |
0/3 |
0.13 |
2:28 |
1:07 |
17:52 |
128 125-131 |
2288 |
117 114-122 |
0/1 |
0.19 |
3:35 |
1:06 |
17:41 |
128 127-131 |
2264 |
118 112-124 |
0/3 |
0.25 |
4:50 |
1:15 |
20:04 |
130 126-133 |
2609 |
113 106-120 |
21/2 |
0.31 |
6:15 |
1:25 |
22:39 |
128 125-132 |
2899 |
114 108-118 |
0/1 |
0.38 |
7:40 |
1:25 |
22:43 |
123 121-125 |
2795 |
115 112-118 |
1/1 |
0.44 |
10:02 |
2:22 |
37:47 |
120 109-128 |
4533 |
106 102-110 |
3/3 |
0.50 |
11:35 |
1:33 |
24:54 |
124 119-128 |
3087 |
110 106-116 |
1/2 |
0.56 |
12:56 |
1:21 |
21:35 |
127 125-129 |
2742 |
108 100-112 |
2/0 |
0.63 |
14:17 |
1:21 |
21:32 |
130 128-132 |
2800 |
111 108-116 |
3/0 |
0.69 |
15:33 |
1:16 |
20:20 |
131 128-135 |
2665 |
111 102-120 |
1/0 |
0.75 |
16:56 |
1:22 |
21:58 |
130 127-132 |
2856 |
109 102-116 |
1/0 |
0.81 |
18:13 |
1:17 |
20:38 |
129 126-131 |
2661 |
110 106-114 |
3/0 |
0.88 |
19:35 |
1:22 |
21:45 |
125 123-127 |
2720 |
111 108-114 |
0/0 |
0.94 |
20:50 |
1:16 |
20:16 |
124 122-126 |
2513 |
109 106-110 |
1/0 |
1.00 |
22:12 |
1:21 |
21:38 |
124 121-127 |
2682 |
112 106-122 |
0/0 |
1.00 |
22:15 |
3 |
27:09 |
121 121-121 |
3286 |
112 112-112 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:36 |
18:30 |
18.81% |
More |
800m |
10:29 |
21:06 |
19.58% |
More |
1km |
13:57 |
22:28 |
19.17% |
More |
Mile |
21:59 |
21:59 |
20.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:15 |
22:15 |
20.41 |
5km |
1:14:00 |
23:49 |
20.91 |
5M |
2:02:32 |
24:30 |
20.61 |
10km |
2:34:16 |
24:50 |
20.47 |
10M |
4:15:28 |
25:33 |
20.46 |
Half |
5:40:07 |
25:58 |
20.19 |
20M |
8:52:38 |
26:38 |
20.43 |
Mara |
11:49:08 |
27:04 |
20.46 |
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