Thu 15th Dec 2022 at 10:20am by Teknik

Run > General

  • Time
    22:15
  • Miles
    1.00
  • Min/mi
    22:15
  • Pacing
    77%
  • WAVA
    20.42
  • Stride(cm)
    65
  • Cals
    124
  • Cadence
    112
  • BPM
    124
  • %MHR
    58.3
  • B/mi
    2751
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:12(22:12/m) 125/135bpm [2774b/mi] 124cal 2.7/3.65mph
2) 0m - 3(26:39/m) 121/121bpm [3225b/mi] 2.25/2.98mph
22:12 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:42 108 91-131 2344 118 110-132 0/3
0.13 2:28 1:07 17:52 128 125-131 2288 117 114-122 0/1
0.19 3:35 1:06 17:41 128 127-131 2264 118 112-124 0/3
0.25 4:50 1:15 20:04 130 126-133 2609 113 106-120 21/2
0.31 6:15 1:25 22:39 128 125-132 2899 114 108-118 0/1
0.38 7:40 1:25 22:43 123 121-125 2795 115 112-118 1/1
0.44 10:02 2:22 37:47 120 109-128 4533 106 102-110 3/3
0.50 11:35 1:33 24:54 124 119-128 3087 110 106-116 1/2
0.56 12:56 1:21 21:35 127 125-129 2742 108 100-112 2/0
0.63 14:17 1:21 21:32 130 128-132 2800 111 108-116 3/0
0.69 15:33 1:16 20:20 131 128-135 2665 111 102-120 1/0
0.75 16:56 1:22 21:58 130 127-132 2856 109 102-116 1/0
0.81 18:13 1:17 20:38 129 126-131 2661 110 106-114 3/0
0.88 19:35 1:22 21:45 125 123-127 2720 111 108-114 0/0
0.94 20:50 1:16 20:16 124 122-126 2513 109 106-110 1/0
1.00 22:12 1:21 21:38 124 121-127 2682 112 106-122 0/0
1.00 22:15 3 27:09 121 121-121 3286 112 112-112 0/0

Heart

124/135max
  • Show Beats/Mile

Elevation

Asc 10m, Range 28m, Flat prediction 23:27
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.1% 21:25
See your biggest climbs

Cadence

112 (132 max) Stride Length: 65cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:36 18:30 18.81% More
800m 10:29 21:06 19.58% More
1km 13:57 22:28 19.17% More
Mile 21:59 21:59 20.65% More

Predictions

Dist Time Per Mile WAVA
1M 22:15 22:15 20.41
5km 1:14:00 23:49 20.91
5M 2:02:32 24:30 20.61
10km 2:34:16 24:50 20.47
10M 4:15:28 25:33 20.46
Half 5:40:07 25:58 20.19
20M 8:52:38 26:38 20.43
Mara 11:49:08 27:04 20.46
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