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Sun 11th Dec 2022 at 10:01am by Sprout

Run > General
  • Time
    37:03
  • Miles
    4.95
  • Min/mi
    7:29
  • Pacing
    91.8%
  • WAVA
    63.55
  • Stride(cm)
    119
  • Cals
    576
  • Cadence
    181
  • BPM
    153
  • %MHR
    83.9
  • B/mi
    1143
  • Asc(m)
    199
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:41(7:23/m) 134/153bpm [989b/mi] 50cal 8.13/10.42mph
2) 0.5m - 3:38(7:16/m) 149/157bpm [1083b/mi] 55cal 8.25/9.37mph
3) 0.5m - 3:32(7:05/m) 152/154bpm [1077b/mi] 55cal 8.47/9.2mph
4) 0.5m - 3:56(7:53/m) 154/158bpm [1214b/mi] 62cal 7.61/8.39mph
5) 0.5m - 4:07(8:14/m) 152/156bpm [1251b/mi] 63cal 7.29/7.89mph
6) 0.5m - 3:42(7:25/m) 154/159bpm [1142b/mi] 58cal 8.09/8.56mph
7) 0.5m - 3:23(6:47/m) 158/161bpm [1071b/mi] 54cal 8.85/9.6mph
8) 0.5m - 3:49(7:39/m) 157/161bpm [1201b/mi] 61cal 7.84/9.12mph
9) 0.5m - 3:55(7:51/m) 162/170bpm [1271b/mi] 65cal 7.65/8.41mph
10) 0.45m - 3:17(7:17/m) 160/164bpm [1166b/mi] 53cal 8.24/8.83mph
3:41 3:38 3:32 3:56 4:07 3:42 3:23 3:49 3:55 3:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:21 125 115-146 920 177 122-198 3/4
0.50 3:42 1:52 7:27 144 136-152 1072 182 178-186 8/5
0.75 5:34 1:52 7:26 145 136-154 1079 185 178-192 11/8
1.00 7:20 1:47 7:06 153 150-156 1087 183 176-188 7/8
1.25 9:01 1:41 6:45 151 147-153 1020 183 180-188 4/18
1.50 10:51 1:50 7:19 152 150-154 1111 181 178-184 4/15
1.75 12:52 2:01 8:05 153 152-156 1236 179 174-184 24/14
2.00 14:49 1:57 7:47 155 152-157 1207 180 178-184 11/11
2.25 16:56 2:07 8:29 152 150-156 1288 177 168-184 15/13
2.50 18:55 1:58 7:53 151 149-152 1191 179 176-184 23/15
2.75 20:45 1:51 7:23 153 148-157 1130 180 176-184 13/9
3.00 22:38 1:53 7:32 156 150-159 1176 182 176-188 16/12
3.25 24:23 1:44 6:57 158 155-160 1097 182 176-188 7/20
3.50 26:02 1:39 6:37 157 153-161 1038 182 178-190 4/6
3.75 27:52 1:51 7:22 157 155-158 1157 181 178-184 2/15
4.00 29:51 1:59 7:55 158 156-161 1251 180 174-182 40/29
4.25 31:46 1:54 7:38 159 157-162 1214 180 174-186 22/8
4.50 33:47 2:01 8:04 164 158-170 1322 179 174-184 11/13
4.75 35:39 1:53 7:32 160 158-162 1204 178 176-182 31/15
4.95 37:04 1:25 7:00 160 158-162 1119 183 180-190 2/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 15.9% 7:28
    26 9.5% 7:10
    18 9.8% 7:50
    14 11.5% 7:34
    13 6.4% 7:33
    12 7.1% 7:53

  • Cadence Distribution

    181 avge / 198 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 4.9 37:01 7:29
    Walk 0.1 122 0 3 12:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 52.44% More
    800m 3:21 6:44 57.90% More
    1km 4:16 6:51 59.83% More
    Mile 7:05 7:05 61.89% More
    5k 23:06 7:26 63.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 68.65
    5km 22:12 7:09 65.79
    5M 37:28 7:30 63.53
    10km 47:35 7:39 62.44
    10M 1:20:18 8:02 60.73
    Half 1:48:04 8:15 59.54
    20M 2:52:08 8:36 58.44
    Mara 3:51:40 8:51 58.03
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