Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 11th Dec 2022 at 10:01am by Sprout
Run > General
-
Time
37:03
-
Miles
4.95
-
Min/mi
7:29
-
Pacing
91.8%
-
WAVA
63.55
-
Stride(cm)
119
-
Cals
576
-
Cadence
181
-
BPM
153
-
%MHR
83.9
-
B/mi
1143
-
Asc(m)
199
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:41(7:23/m) 134/153bpm [989b/mi] 50cal 8.13/10.42mph
2) 0.5m - 3:38(7:16/m) 149/157bpm [1083b/mi] 55cal 8.25/9.37mph
3) 0.5m - 3:32(7:05/m) 152/154bpm [1077b/mi] 55cal 8.47/9.2mph
4) 0.5m - 3:56(7:53/m) 154/158bpm [1214b/mi] 62cal 7.61/8.39mph
5) 0.5m - 4:07(8:14/m) 152/156bpm [1251b/mi] 63cal 7.29/7.89mph
6) 0.5m - 3:42(7:25/m) 154/159bpm [1142b/mi] 58cal 8.09/8.56mph
7) 0.5m - 3:23(6:47/m) 158/161bpm [1071b/mi] 54cal 8.85/9.6mph
8) 0.5m - 3:49(7:39/m) 157/161bpm [1201b/mi] 61cal 7.84/9.12mph
9) 0.5m - 3:55(7:51/m) 162/170bpm [1271b/mi] 65cal 7.65/8.41mph
10) 0.45m - 3:17(7:17/m) 160/164bpm [1166b/mi] 53cal 8.24/8.83mph
3:41 3:38 3:32 3:56 4:07 3:42 3:23 3:49 3:55 3:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:50 |
1:50 |
7:21 |
125 115-146 |
920 |
177 122-198 |
3/4 |
0.50 |
3:42 |
1:52 |
7:27 |
144 136-152 |
1072 |
182 178-186 |
8/5 |
0.75 |
5:34 |
1:52 |
7:26 |
145 136-154 |
1079 |
185 178-192 |
11/8 |
1.00 |
7:20 |
1:47 |
7:06 |
153 150-156 |
1087 |
183 176-188 |
7/8 |
1.25 |
9:01 |
1:41 |
6:45 |
151 147-153 |
1020 |
183 180-188 |
4/18 |
1.50 |
10:51 |
1:50 |
7:19 |
152 150-154 |
1111 |
181 178-184 |
4/15 |
1.75 |
12:52 |
2:01 |
8:05 |
153 152-156 |
1236 |
179 174-184 |
24/14 |
2.00 |
14:49 |
1:57 |
7:47 |
155 152-157 |
1207 |
180 178-184 |
11/11 |
2.25 |
16:56 |
2:07 |
8:29 |
152 150-156 |
1288 |
177 168-184 |
15/13 |
2.50 |
18:55 |
1:58 |
7:53 |
151 149-152 |
1191 |
179 176-184 |
23/15 |
2.75 |
20:45 |
1:51 |
7:23 |
153 148-157 |
1130 |
180 176-184 |
13/9 |
3.00 |
22:38 |
1:53 |
7:32 |
156 150-159 |
1176 |
182 176-188 |
16/12 |
3.25 |
24:23 |
1:44 |
6:57 |
158 155-160 |
1097 |
182 176-188 |
7/20 |
3.50 |
26:02 |
1:39 |
6:37 |
157 153-161 |
1038 |
182 178-190 |
4/6 |
3.75 |
27:52 |
1:51 |
7:22 |
157 155-158 |
1157 |
181 178-184 |
2/15 |
4.00 |
29:51 |
1:59 |
7:55 |
158 156-161 |
1251 |
180 174-182 |
40/29 |
4.25 |
31:46 |
1:54 |
7:38 |
159 157-162 |
1214 |
180 174-186 |
22/8 |
4.50 |
33:47 |
2:01 |
8:04 |
164 158-170 |
1322 |
179 174-184 |
11/13 |
4.75 |
35:39 |
1:53 |
7:32 |
160 158-162 |
1204 |
178 176-182 |
31/15 |
4.95 |
37:04 |
1:25 |
7:00 |
160 158-162 |
1119 |
183 180-190 |
2/21 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 15.9% |
7:28
|
26 9.5% |
7:10
|
18 9.8% |
7:50
|
14 11.5% |
7:34
|
13 6.4% |
7:33
|
12 7.1% |
7:53
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
181 |
4.9 |
37:01 |
7:29 |
Walk |
0.1 |
122 |
0 |
3 |
12:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
52.44% |
More |
800m |
3:21 |
6:44 |
57.90% |
More |
1km |
4:16 |
6:51 |
59.83% |
More |
Mile |
7:05 |
7:05 |
61.89% |
More |
5k |
23:06 |
7:26 |
63.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
68.65 |
5km |
22:12 |
7:09 |
65.79 |
5M |
37:28 |
7:30 |
63.53 |
10km |
47:35 |
7:39 |
62.44 |
10M |
1:20:18 |
8:02 |
60.73 |
Half |
1:48:04 |
8:15 |
59.54 |
20M |
2:52:08 |
8:36 |
58.44 |
Mara |
3:51:40 |
8:51 |
58.03 |
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