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Sat 10th Dec 2022 at 9:32am by Sunbed Athlete

Run > parkrun
  • icy
  • v cold
  • Time
    18:19
  • Miles
    3.12
  • Min/mi
    5:52
  • Pacing
    94.8%
  • WAVA
    81.37
  • Stride(cm)
    139
  • Cals
    245
  • Cadence
    197
  • BPM
    128
  • %MHR
    77.2
  • B/mi
    752
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #150
First place 🥶🌤
Icy on some parts. Grass section heavy frost making it slippy ❄️
My 100th Parkrun win 😊

Split Summary
===
1) 1m - 5:43(5:43/m) 122/129bpm [697b/mi] 71cal 10.5/12.96mph
2) 1m - 5:53(5:53/m) 129/140bpm [758b/mi] 80cal 10.2/11.15mph
3) 1m - 6:04(6:04/m) 133/137bpm [807b/mi] 85cal 9.89/10.14mph
4) 0.12m - 39(5:36/m) 136/137bpm [761b/mi] 9cal 10.72/10.37mph
5:43 5:53 6:04 39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:08 115 113-116 591 191 118-218 4/0
0.25 1:20 42 5:32 116 115-117 642 200 196-204 1/2
0.38 2:02 42 5:39 118 115-123 667 198 196-200 3/0
0.50 2:45 42 5:38 125 123-126 704 197 196-198 3/1
0.63 3:27 42 5:38 127 125-129 716 198 194-200 2/3
0.75 4:13 46 6:07 123 122-124 752 196 194-198 4/1
0.88 4:56 43 5:42 123 121-124 702 196 192-198 3/3
1.00 5:41 45 6:00 124 123-126 743 195 192-196 2/8
1.13 6:29 48 6:25 125 123-128 803 196 194-200 1/8
1.25 7:11 42 5:39 122 121-123 690 197 196-198 8/0
1.38 7:55 44 5:52 125 122-130 734 197 196-198 2/5
1.50 8:39 44 5:51 133 126-140 778 197 196-198 0/8
1.63 9:22 43 5:47 134 131-138 775 198 196-200 5/3
1.75 10:04 42 5:35 133 130-137 742 198 196-198 4/5
1.88 10:49 45 5:58 132 130-135 787 197 194-198 2/1
2.00 11:35 46 6:05 130 128-133 790 197 196-198 2/4
2.13 12:19 44 5:53 131 130-133 770 197 196-200 6/1
2.25 13:04 46 6:05 132 130-134 803 196 184-200 11/2
2.38 13:49 44 5:56 131 129-133 776 196 194-198 1/2
2.50 14:33 45 5:56 133 132-134 789 196 194-196 2/6
2.63 15:22 49 6:30 132 129-135 858 196 196-198 2/6
2.75 16:08 46 6:04 134 132-135 814 196 196-198 5/0
2.88 16:53 46 6:07 132 130-134 806 196 196-198 0/7
3.00 17:38 45 6:01 135 133-137 813 198 196-200 2/1
3.12 18:18 40 5:38 137 136-137 772 199 198-202 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.2% 6:18

  • Cadence Distribution

    197 avge / 218 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 197 3.1 18:15 5:52
    Walk 0.3 118 0 3 8:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 63.74% More
    800m 2:43 5:27 72.67% More
    1km 3:25 5:30 75.95% More
    Mile 5:40 5:40 78.72% More
    5k 18:14 5:52 81.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 81.39
    5km 18:14 5:52 81.40
    5M 30:12 6:02 80.14
    10km 38:01 6:07 79.49
    10M 1:02:57 6:18 78.83
    Half 1:23:49 6:24 78.13
    20M 2:11:16 6:34 78.03
    Mara 2:54:46 6:40 78.35

Photos



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