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icy
v cold
-
Time
18:19
-
Miles
3.12
-
Min/mi
5:52
-
Pacing
94.8%
-
WAVA
81.37
-
Stride(cm)
139
-
Cals
245
-
Cadence
197
-
BPM
128
-
%MHR
77.2
-
B/mi
752
-
Asc(m)
53
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Girvan Prom Parkrun #150
First place 🥶🌤
Icy on some parts. Grass section heavy frost making it slippy ❄️
My 100th Parkrun win 😊
Split Summary
===
1) 1m - 5:43(5:43/m) 122/129bpm [697b/mi] 71cal 10.5/12.96mph
2) 1m - 5:53(5:53/m) 129/140bpm [758b/mi] 80cal 10.2/11.15mph
3) 1m - 6:04(6:04/m) 133/137bpm [807b/mi] 85cal 9.89/10.14mph
4) 0.12m - 39(5:36/m) 136/137bpm [761b/mi] 9cal 10.72/10.37mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
39 |
39 |
5:08 |
115 113-116 |
591 |
191 118-218 |
4/0 |
0.25 |
1:20 |
42 |
5:32 |
116 115-117 |
642 |
200 196-204 |
1/2 |
0.38 |
2:02 |
42 |
5:39 |
118 115-123 |
667 |
198 196-200 |
3/0 |
0.50 |
2:45 |
42 |
5:38 |
125 123-126 |
704 |
197 196-198 |
3/1 |
0.63 |
3:27 |
42 |
5:38 |
127 125-129 |
716 |
198 194-200 |
2/3 |
0.75 |
4:13 |
46 |
6:07 |
123 122-124 |
752 |
196 194-198 |
4/1 |
0.88 |
4:56 |
43 |
5:42 |
123 121-124 |
702 |
196 192-198 |
3/3 |
1.00 |
5:41 |
45 |
6:00 |
124 123-126 |
743 |
195 192-196 |
2/8 |
1.13 |
6:29 |
48 |
6:25 |
125 123-128 |
803 |
196 194-200 |
1/8 |
1.25 |
7:11 |
42 |
5:39 |
122 121-123 |
690 |
197 196-198 |
8/0 |
1.38 |
7:55 |
44 |
5:52 |
125 122-130 |
734 |
197 196-198 |
2/5 |
1.50 |
8:39 |
44 |
5:51 |
133 126-140 |
778 |
197 196-198 |
0/8 |
1.63 |
9:22 |
43 |
5:47 |
134 131-138 |
775 |
198 196-200 |
5/3 |
1.75 |
10:04 |
42 |
5:35 |
133 130-137 |
742 |
198 196-198 |
4/5 |
1.88 |
10:49 |
45 |
5:58 |
132 130-135 |
787 |
197 194-198 |
2/1 |
2.00 |
11:35 |
46 |
6:05 |
130 128-133 |
790 |
197 196-198 |
2/4 |
2.13 |
12:19 |
44 |
5:53 |
131 130-133 |
770 |
197 196-200 |
6/1 |
2.25 |
13:04 |
46 |
6:05 |
132 130-134 |
803 |
196 184-200 |
11/2 |
2.38 |
13:49 |
44 |
5:56 |
131 129-133 |
776 |
196 194-198 |
1/2 |
2.50 |
14:33 |
45 |
5:56 |
133 132-134 |
789 |
196 194-196 |
2/6 |
2.63 |
15:22 |
49 |
6:30 |
132 129-135 |
858 |
196 196-198 |
2/6 |
2.75 |
16:08 |
46 |
6:04 |
134 132-135 |
814 |
196 196-198 |
5/0 |
2.88 |
16:53 |
46 |
6:07 |
132 130-134 |
806 |
196 196-198 |
0/7 |
3.00 |
17:38 |
45 |
6:01 |
135 133-137 |
813 |
198 196-200 |
2/1 |
3.12 |
18:18 |
40 |
5:38 |
137 136-137 |
772 |
199 198-202 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
197 |
3.1 |
18:15 |
5:52 |
Walk |
0.3 |
118 |
0 |
3 |
8:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:17 |
63.74% |
More |
800m |
2:43 |
5:27 |
72.67% |
More |
1km |
3:25 |
5:30 |
75.95% |
More |
Mile |
5:40 |
5:40 |
78.72% |
More |
5k |
18:14 |
5:52 |
81.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
81.39 |
5km |
18:14 |
5:52 |
81.40 |
5M |
30:12 |
6:02 |
80.14 |
10km |
38:01 |
6:07 |
79.49 |
10M |
1:02:57 |
6:18 |
78.83 |
Half |
1:23:49 |
6:24 |
78.13 |
20M |
2:11:16 |
6:34 |
78.03 |
Mara |
2:54:46 |
6:40 |
78.35 |
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