Fri 20th Apr 2018 at 10:48am by Wildbore

Run > General

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Time
23:13
Miles
3.01
Min/mi
7:43
Pacing
84%
WAVA
56.88
Stride(cm)
126
Cals
422
Cadence
165
Asc(m)
125
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 142cal 7.8/8.27mph
2) 1m - 7:38(7:38/m) 142cal 7.85/12.23mph
3) 1m - 7:46(7:46/m) 137cal 7.72/10.6mph
4) 0.01m - 7(8:55/m) 1cal 6.73/6.97mph

7:41 7:38 7:46 7

Pace

31%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	160 116-168	1/2
0.25	1:57	58	7:45	162 160-162	16/0
0.38	2:52	56	7:24	162 162-164	6/0
0.50	3:48	56	7:27	163 162-168	1/8
0.63	4:50	1:02	8:15	163 162-166	0/30
0.75	5:49	59	7:49	162 162-164	15/1
0.88	7:11	1:22 +24	10:59	159 116-166	1/14
1.00	8:06	54	7:15	162 160-164	4/9
1.13	9:06	1:00	8:00	164 162-168	2/9
1.25	10:02	56	7:27	163 162-168	9/3
1.38	11:01	59	7:55	164 164-166	3/5
1.50	12:02	1:01	8:09	165 160-170	7/8
1.63	12:46	44	5:51	182 164-194	13/1
1.75	13:45	59	7:49	164 160-182	0/10
1.88	14:48	1:04	8:29	163 160-164	7/8
2.00	15:44	56	7:24	171 162-192	11/4
2.13	16:42	59	7:50	170 160-184	15/4
2.25	17:44	1:01	8:10	163 160-166	10/7
2.38	18:32	48	6:23	177 166-192	4/2
2.50	19:33	1:01	8:09	163 160-164	6/3
2.63	20:34	1:01	8:07	162 160-164	3/10
2.75	21:30	56	7:27	167 162-180	11/5
2.88	22:25	56	7:28	170 160-182	9/4
3.00	23:30	1:05	8:38	163 162-164	0/9
3.01	23:38	8	9:55	165 164-166	0/2

Elevation

Asc 125m, Range 56m, Flat prediction 23:07

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.8%	7:44
16 6.7%	8:43
14 9.4%	7:49
13 11.5%	5:38
10 7.7%	8:18
See your biggest climbs

Cadence

165 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	165	3	23:07	7:49
Walk	0.5	116	0	7	16:19
Pause	1.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	45.91%	More
800m	3:36	7:15	49.59%	More
1km	4:33	7:19	51.47%	More
Mile	7:29	7:29	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	55.57
5km	24:01	7:44	56.76
5M	39:45	7:57	55.69
10km	50:03	8:03	55.17
10M	1:22:54	8:17	54.97
Half	1:50:22	8:25	54.17
20M	2:52:50	8:39	54.81
Mara	3:50:06	8:47	54.90

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