Sat 3rd Dec 2022 at 3:21pm by lach ness monster

Walk > General

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Time
31:52
Miles
1.52
Min/mi
20:58
Stride(cm)
67
Cals
156
Cadence
115
BPM
77
B/mi
1620
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:06(21:06/m) 78/93bpm [1645b/mi] 101cal 52/79rpm
2) 0.52m - 10:47(20:39/m) 75/90bpm [1548b/mi] 55cal 52/117rpm

21:06 10:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:28	76 68-80	2011	114 100-124	1/2
0.13	3:00	1:20	21:27	78 72-82	1674	118 104-124	1/1
0.19	4:18	1:19	20:58	76 74-77	1593	116 108-122	1/1
0.25	5:30	1:12	19:09	76 73-81	1456	122 116-132	0/2
0.31	6:44	1:14	19:46	76 70-83	1503	117 112-124	0/1
0.38	8:06	1:22	21:45	83 75-92	1805	111 94-120	3/0
0.44	9:41	1:35	25:24	76 69-84	1931	114 102-122	1/3
0.50	11:03	1:22	21:49	73 70-77	1592	119 108-158	1/2
0.56	12:15	1:12	19:20	78 72-83	1507	116 110-124	0/3
0.63	13:26	1:10	18:43	85 82-88	1591	116 110-122	1/0
0.69	14:38	1:13	19:20	81 75-87	1566	116 112-120	1/1
0.75	15:53	1:15	19:57	87 80-93	1736	112 106-116	4/0
0.81	17:10	1:17	20:31	82 73-92	1683	112 106-118	2/0
0.88	18:27	1:17	20:29	81 77-85	1659	113 102-120	1/1
0.94	19:46	1:20	21:13	76 73-80	1613	118 108-124	0/1
1.00	21:05	1:19	20:57	74 70-76	1551	115 110-116	0/3
1.06	22:18	1:13	19:34	75 70-80	1467	117 106-122	1/1
1.13	23:34	1:16	20:10	76 71-79	1533	116 110-120	1/0
1.19	24:46	1:12	19:19	82 76-90	1584	113 108-120	2/0
1.25	26:05	1:19	20:58	74 71-77	1552	125 110-234	1/0
1.31	27:24	1:19	21:01	76 72-81	1597	120 114-142	0/2
1.38	28:38	1:15	19:54	68 63-73	1353	116 112-120	2/0
1.44	29:54	1:16	20:10	76 69-82	1533	113 106-122	2/0
1.50	31:19	1:25	22:43	73 65-80	1659	111 106-114	0/1
1.52	31:52	33	24:59	72 69-78	1799	96 90-106	0/0

Heart

77/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (234 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	9:55	19:56	More
1km	12:25	20:00	More
Mile	20:09	20:09	More

Predictions

Dist	Time	Per Mile

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