Sat 3rd Dec 2022 at 9:15am by Xstine

Run > General

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Time
28:49
Miles
3.06
Min/mi
9:25
Pacing
94%
WAVA
51.94
Cals
274
BPM
159
%MHR
85.1
B/mi
1498
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 153/159bpm [1458b/mi] 88cal
2) 1m - 9:41(9:41/m) 162/165bpm [1568b/mi] 92cal
3) 1m - 9:11(9:11/m) 163/166bpm [1498b/mi] 90cal
4) 0.06m - 25(7:20/m) 166/168bpm [1218b/mi] 4cal

9:32 9:41 9:11 25

Pace

22%

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	135 117-144	1249	2/2
0.25	2:18	1:08	9:07	149 144-152	1358	1/2
0.38	3:28	1:10	9:20	153 151-154	1429	1/2
0.50	4:37	1:10	9:16	155 153-157	1437	1/2
0.63	5:50	1:13	9:45	156 156-157	1521	1/2
0.75	7:03	1:12	9:37	157 156-158	1510	1/3
0.88	8:17	1:15	9:57	158 156-159	1573	0/1
1.00	9:31	1:14	9:50	158 157-159	1553	0/2
1.13	10:42	1:11	9:27	161 159-162	1521	2/1
1.25	11:57	1:15	10:01	161 161-162	1613	2/2
1.38	13:13	1:16	10:06	161 160-162	1626	4/2
1.50	14:27	1:14	9:54	162 160-163	1604	5/3
1.63	15:43	1:16	10:04	162 161-163	1631	6/4
1.75	16:54	1:12	9:34	163 161-165	1561	5/5
1.88	18:05	1:11	9:26	163 161-164	1537	3/1
2.00	19:12	1:07	8:54	161 160-163	1433	0/4
2.13	20:24	1:12	9:37	161 160-164	1549	4/4
2.25	21:34	1:10	9:19	163 162-166	1519	5/2
2.38	22:44	1:10	9:22	162 161-164	1518	3/3
2.50	23:55	1:11	9:30	161 160-163	1530	3/3
2.63	25:07	1:12	9:36	163 162-164	1564	5/3
2.75	26:17	1:10	9:19	164 162-165	1529	5/2
2.88	27:22	1:05	8:37	162 160-164	1397	1/4
3.00	28:23	1:01	8:08	165 163-166	1343	3/3
3.06	28:49	26	7:34	166 164-168	1256	1/1

Heart

159/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 13m, Flat prediction 28:49

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	44.13%	More
800m	4:18	8:40	45.50%	More
1km	5:30	8:51	46.40%	More
Mile	9:03	9:03	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.51
5km	29:17	9:26	51.99
5M	48:30	9:42	51.19
10km	1:01:03	9:50	50.90
10M	1:41:06	10:07	50.50
Half	2:14:37	10:17	49.46
20M	3:30:48	10:32	49.55
Mara	4:40:40	10:43	49.20

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