Thu 1st Dec 2022 at 2:56pm by Hannahj

Bike > General

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Time
3:18:48
Miles
4.05
Mph
1.2
Cals
660
Cadence
64
BPM
103
%MHR
60
B/mi
5035
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:09:09(2:09:09/m) 101/130bpm [13044b/mi] 443cal
2) 1m - 59:52(59:52/m) 102/125bpm [6107b/mi] 187cal
3) 1m - 5:44(5:44/m) 98/115bpm [563b/mi] 16cal
4) 1m - 3:55(3:55/m) 103/123bpm [404b/mi] 14cal
5) 0.05m - 7(2:13/m) 87/88bpm [192b/mi]

2:09:09 59:52 5:44 3:55 7

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50:40	50:40	0.15	93 73-111	37697	2/3
0.25	59:57	9:17	0.81	99 88-106	7348	0/0
0.38	1:03:57	4:01	1.87	103 97-108	3305	0/0
0.50	1:09:54	5:57	1.26	106 98-115	5046	0/0
0.63	1:18:10	8:15	0.91	106 96-114	7003	0/0
0.75	1:43:42	25:32	0.29	108 97-121	22059	1/4
0.88	1:57:01	13:19	0.56	105 91-122	11187	4/4
1.00	2:09:08	12:07	0.62	109 94-130	10563	8/11
1.13	2:18:33	9:26	0.80	108 95-122	8144	12/14
1.25	2:37:41	19:07	0.39	105 83-116	16062	12/14
1.38	2:52:13	14:33	0.52	95 77-116	11058	2/3
1.50	3:07:16	15:02	0.50	102 91-123	12273	4/3
1.63	3:08:09	53	8.45	120 114-124	852	4/6
1.75	3:08:28	19	24.25	116 112-120	287	2/3
1.88	3:08:46	18	25.17	108 106-112	257	7/5
2.00	3:09:01	16	28.91	111 109-112	230	0/0
2.13	3:09:18	16	27.45	106 98-111	232	0/0
2.25	3:10:45	1:27	5.17	92 88-96	1068	0/0
2.38	3:11:09	24	18.71	91 90-92	292	4/4
2.50	3:11:33	24	18.47	99 92-103	322	3/3
2.63	3:12:05	32	14.15	99 97-100	420	3/2
2.75	3:13:48	1:43	4.35	101 95-108	1394	11/8
2.88	3:14:20	31	14.33	102 100-103	427	2/1
3.00	3:14:46	26	17.34	102 95-115	353	0/0
3.13	3:15:15	29	15.59	120 115-123	462	0/0
3.25	3:15:59	45	10.03	115 114-119	688	0/0
3.38	3:16:27	27	16.40	115 109-117	421	0/0
3.50	3:17:11	44	10.13	97 90-106	574	3/6
3.63	3:17:39	28	16.09	93 90-96	347	5/5
3.75	3:18:03	23	19.16	91 88-94	285	4/15
3.88	3:18:23	21	21.81	90 86-94	248	15/5
4.00	3:18:41	18	25.67	93 87-97	217	2/15
4.05	3:18:49	8	24.33	87 86-87	215	0/16

Heart

103/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.9%	16.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:04	2:08	More
1km	1:27	2:20	More
Mile	3:43	3:43	More
5k	1:12:53	23:28	More

Predictions

Dist	Time	Per Mile
10 miles	8:38:13	51:49
20km	10:52:28	52:30
15 miles	13:16:28	53:06
20 miles	18:00:27	54:01
40km	22:40:21	54:44
25 miles	22:48:46	54:45
42km	23:52:33	54:54
50 miles	47:33:47	57:05
56 miles	53:38:03	57:28
100 miles	99:09:58	59:30
112 miles	111:49:25	59:54

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