Thu 1st Dec 2022 at 5:33pm by Slowboy

Run > General

Follow User
0 👍

Time
59:15
Miles
5.29
Min/mi
11:12
Pacing
22.4%
WAVA
43.67
Stride(cm)
92
Cals
529
Cadence
157
BPM
121
%MHR
65.4
B/mi
1355
Asc(m)
169
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 118/133bpm [1292b/mi] 103cal 5.48/6.12mph
2) 1m - 10:35(10:35/m) 127/146bpm [1343b/mi] 104cal 5.67/9.16mph
3) 1m - 10:44(10:44/m) 127/139bpm [1363b/mi] 102cal 5.59/6.28mph
4) 1m - 11:39(11:39/m) 121/134bpm [1409b/mi] 95cal 5.15/6.2mph
5) 1m - 11:16(11:16/m) 121/137bpm [1364b/mi] 96cal 5.32/6.22mph
6) 0.29m - 4:04(13:53/m) 113/126bpm [1568b/mi] 29cal 4.32/5.38mph

10:57 10:35 10:44 11:39 11:16 4:04

Pace

40%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13	12:51	96 62-118	1233	161 154-174	21/0
0.50	5:49	2:36	10:25	119 115-123	1239	164 158-168	6/8
0.75	8:23	2:34	10:17	127 122-131	1305	166 162-168	14/19
1.00	10:57	2:34	10:15	129 124-133	1322	165 164-168	20/12
1.25	17:42	6:46 +4:07	27:03	114 82-128	3084	160 150-166	13/16
1.50	20:00	2:18	9:10	134 130-138	1228	162 112-178	8/11
1.75	22:47	2:47	11:07	130 118-139	1445	159 112-166	7/9
2.00	25:38	2:51	11:25	128 108-146	1461	144 112-164	6/7
2.25	28:06	2:28	9:50	130 116-138	1279	163 160-164	7/5
2.50	30:57	2:52	11:27	125 112-139	1432	147 114-164	11/15
2.75	33:39	2:42	10:46	130 125-134	1401	156 112-166	14/10
3.00	36:22	2:43	10:52	125 111-132	1359	152 112-166	8/12
3.25	39:32	3:10	12:40	121 108-131	1533	151 108-164	8/5
3.50	42:08	2:36	10:23	130 121-134	1350	162 158-166	8/12
3.75	46:50	4:42 +1:42	18:49	118 102-128	2221	146 112-166	11/7
4.00	49:44	2:53	11:34	117 104-126	1353	149 110-164	10/11
4.25	56:31	6:48 +3:57	27:11	115 84-131	3127	159 150-164	5/5
4.50	59:25	2:54	11:35	116 112-125	1344	160 158-162	9/22
4.75	1:02:09	2:43	10:53	122 114-125	1328	161 158-166	11/8
5.00	1:04:57	2:49	11:16	128 125-135	1441	162 158-166	8/8
5.25	1:08:29	3:32	14:08	112 93-125	1583	149 86-166	15/14
5.29	1:09:02	33	12:35	115 114-117	1447	160 158-162	0/1

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 34m, Flat prediction 59:04

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.1%	13:40
14 7.1%	9:47
See your biggest climbs

Cadence

157 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	162	4.9	53:08	12:27
Walk	9.7	113	0.4	7:27	19:39
Still	0.5	-	-	22	-
Pause	10.5	-	-	8:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.16%	More
800m	5:01	10:05	39.65%	More
1km	6:13	10:00	41.64%	More
Mile	10:20	10:20	42.55%	More
5k	37:19	12:01	40.10%	More
5 miles	1:04:50	12:58	37.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	43.38
5km	33:42	10:51	44.41
5M	55:49	11:10	43.71
10km	1:10:16	11:18	43.38
10M	1:56:22	11:38	43.32
Half	2:34:56	11:50	42.73
20M	4:02:37	12:08	43.24
Mara	5:23:01	12:20	43.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry