Thu 1st Dec 2022 at 2:54pm by wootty2000

Walk > General

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Time
10:32
Miles
0.48
Min/mi
21:57
Stride(cm)
61
Cals
90
Cadence
118
BPM
112
%MHR
65.3
B/mi
2449
Asc(m)
5
Surface
Road

3:51 400m

Notes & Comments

Split Summary
===
1) 0.48m - 10:32(22:10/m) 114/134bpm [2527b/mi] 90cal 39/74rpm

10:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:02	94 90-98	1318	122 118-124	0/2
0.13	1:54	1:02	16:30	93 89-97	1535	118 110-124	0/1
0.19	3:01	1:06	17:38	98 90-108	1728	115 110-118	4/0
0.25	4:00	59	15:49	118 110-123	1867	114 112-116	1/2
0.31	4:59	59	15:47	120 117-126	1894	119 116-122	4/1
0.38	5:59	1:00	15:57	131 129-133	2090	119 116-122	0/3
0.44	7:01	1:02	16:32	130 128-132	2149	122 118-130	1/1
0.48	10:30	3:29	1:32:07	119 98-131	10963	119 96-148	1/0

Heart

112/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (148 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More

Predictions

Dist	Time	Per Mile

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