Thu 1st Dec 2022 at 8:32am by orbness

Walk > General

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Time
1:17:00
Miles
4.06
Min/mi
18:58
Stride(cm)
75
Cals
506
Cadence
114
BPM
116
%MHR
65.2
B/mi
2201
Asc(m)
276
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 6.54km - 1:17:00(11:46/km) 113/164bpm [1330b/km] 506cal 56/65rpm 5.1/7.12kmph

1:17:00

Pace

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:17	3:17	26:14	113 101-130	2964	119 116-128	8/0
0.25	5:38	2:22	18:54	102 100-104	1928	121 116-130	13/0
0.38	8:11	2:32	20:19	100 96-103	2031	122 116-126	0/1
0.50	10:16	2:05	16:42	100 100-101	1669	121 118-122	14/1
0.63	12:13	1:57	15:34	101 99-103	1572	121 116-124	9/11
0.75	14:34	2:21	18:49	100 99-101	1881	121 116-122	14/21
0.88	16:52	2:18	18:22	113 102-121	2075	116 110-120	12/12
1.00	18:54	2:02	16:18	115 107-121	1875	118 104-126	1/5
1.13	21:05	2:11	17:26	115 114-117	2005	116 110-122	8/0
1.25	23:21	2:16	18:12	114 112-115	2075	111 102-114	5/15
1.38	25:29	2:08	17:02	113 111-114	1925	115 112-118	9/17
1.50	27:37	2:08	17:03	115 114-117	1960	113 108-114	10/8
1.63	29:43	2:06	16:51	115 113-117	1938	114 106-118	13/14
1.75	32:26	2:43	21:46	109 101-115	2372	113 110-116	10/0
1.88	34:25	1:59	15:52	116 115-118	1840	120 114-130	5/17
2.00	36:26	2:01	16:05	114 114-115	1834	114 114-114	1/4
2.13	38:35	2:09	17:10	119 112-123	2042	113 96-118	3/6
2.25	40:52	2:18	18:20	119 117-123	2183	112 108-116	10/5
2.38	42:54	2:02	16:17	118 117-120	1922	113 112-114	14/6
2.50	45:00	2:06	16:45	112 105-118	1876	114 112-116	15/20
2.63	47:07	2:07	16:53	114 113-115	1925	111 102-114	10/8
2.75	49:12	2:05	16:42	117 115-118	1954	111 110-112	0/7
2.88	51:29	2:17	18:17	117 115-118	2139	110 108-112	9/4
3.00	53:57	2:27	19:39	114 112-115	2241	105 96-116	19/10
3.13	56:43	2:47	22:13	117 111-123	2598	107 90-116	7/11
3.25	59:13	2:30	19:58	116 113-117	2316	109 104-114	14/3
3.38	1:01:21	2:08	17:01	115 112-120	1957	109 106-110	3/3
3.50	1:03:23	2:03	16:22	113 111-115	1850	112 110-112	0/0
3.63	1:05:47	2:24	19:12	114 111-115	2189	107 96-116	3/3
3.75	1:11:47	6:00	47:57	123 86-155	5897	113 106-116	3/1
3.88	1:13:51	2:04	16:36	142 123-164	2357	112 108-116	1/2
4.00	1:15:52	2:00	16:02	121 119-123	1939	114 114-114	16/23
4.06	1:17:01	1:09	18:10	120 117-123	2179	113 110-114	3/2

Heart

116/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.8%	16:59
14 6.2%	18:15
13 13.3%	18:36
10 10.0%	15:03
10 9.6%	17:28
See your biggest climbs

Cadence

114 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	8:13	16:32	More
1km	10:18	16:35	More
Mile	16:37	16:37	More
5k	54:48	17:38	More

Predictions

Dist	Time	Per Mile

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