Wed 30th Nov 2022 at 5:39pm by GFoster

Run > General

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Time
23:42
Miles
3.00
Min/mi
7:54
Pacing
64.5%
Stride(cm)
121
Cals
381
Cadence
169
BPM
146
%MHR
77
B/mi
1155
Asc(m)
177
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 135/151bpm [1115b/mi] 121cal 7.27/8.75mph
2) 1m - 7:35(7:35/m) 150/157bpm [1138b/mi] 126cal 7.91/8.85mph
3) 1m - 7:50(7:50/m) 158/165bpm [1237b/mi] 134cal 7.66/8.6mph
4) 0m - 1(11:26/m) 153/153bpm [1748b/mi] 5.25/5.45mph

8:16 7:35 7:50 1

Pace

17%

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12 +3	9:39	126 101-135	1215	159 88-168	6/0
0.25	2:37	1:25 +20	11:19	129 121-134	1461	165 162-170	9/0
0.38	3:42	1:05	8:40	130 125-134	1126	167 164-170	7/0
0.50	4:44	1:02	8:14	134 130-136	1103	166 164-170	7/0
0.63	5:43	59	7:55	138 135-141	1092	169 166-172	7/0
0.75	6:44	1:01	8:05	142 139-146	1147	168 166-172	9/0
0.88	7:41	58	7:40	138 130-145	1059	168 166-172	7/0
1.00	8:36	54	7:13	140 131-150	1009	169 168-172	7/0
1.13	9:33	58	7:41	148 145-152	1136	171 166-178	7/0
1.25	10:33	59	7:55	145 143-146	1149	170 168-172	9/0
1.38	11:33	1:00	8:01	149 146-153	1194	171 168-174	11/0
1.50	12:31	58	7:46	152 148-154	1181	174 172-178	11/0
1.63	13:27	56	7:29	151 147-154	1131	172 170-172	10/0
1.75	14:23	56	7:30	152 149-155	1139	172 170-174	9/0
1.88	15:16	53	7:01	149 147-151	1046	169 168-172	6/1
2.00	16:13	57	7:34	152 150-157	1151	171 170-172	6/2
2.13	17:10	57	7:39	159 156-162	1216	176 174-178	11/0
2.25	18:24	1:14 +12	9:54	160 153-163	1583	178 172-180	13/0
2.38	19:19	54	7:16	161 155-165	1169	171 170-174	8/1
2.50	21:40	2:21 +1:25	18:51	150 131-164	2828	168 114-172	19/0
2.63	22:37	57	7:33	156 144-163	1178	170 166-172	6/0
2.75	23:33	57	7:33	160 156-162	1209	168 166-170	3/2
2.88	24:32	58	7:47	159 156-164	1236	165 162-170	2/6
3.00	25:40	1:08	9:03	156 151-161	1411	165 158-170	2/2
3.00	25:41	1	13:52	153 153-153	2121	158 158-158	0/0

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 189m, Flat prediction 3:58

Elevation Graph

Biggest Climbs (m)	Min/mi
189 4.3%	8:34
See your biggest climbs

Cadence

169 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	169	3	23:40	8:04
Walk	5.7	101	0	1:29	8:04:33
Pause	2.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	0.00%	More
800m	3:40	7:23	0.00%	More
1km	4:38	7:27	0.00%	More
Mile	7:33	7:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:24	7:24
5km	24:36	7:55
5M	40:44	8:09
10km	51:17	8:15
10M	1:24:55	8:30
Half	1:53:04	8:38
20M	2:57:03	8:51
Mara	3:55:43	9:00

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