Wed 30th Nov 2022 at 6:40am by Badbark

Run > General

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Time
40:05
Miles
5.98
Min/mi
6:42
Pacing
0%
WAVA
73.18
Stride(cm)
132
Cals
438
Cadence
182
BPM
134
%MHR
76.5
B/mi
897
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 113/125bpm [716b/mi] 48cal 9.47/10.23mph
2) 1m - 6:19(6:19/m) 123/148bpm [778b/mi] 58cal 9.49/10.25mph
3) 1m - 6:22(6:22/m) 140/161bpm [892b/mi] 76cal 9.42/10.46mph
4) 1m - 6:35(6:35/m) 149/160bpm [980b/mi] 89cal 9.12/10.65mph
5) 1m - 6:13(6:13/m) 148/155bpm [921b/mi] 79cal 9.64/11.44mph
6) 0.98m - 8:16(8:24/m) 133/156bpm [1117b/mi] 88cal 7.14/9.83mph

6:20 6:19 6:22 6:35 6:13 8:16

Pace

10%

19%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	6:11	106 78-125	655	186 182-190	4/6
0.50	3:08	1:35	6:20	119 111-124	754	183 180-188	6/8
0.75	4:45	1:37	6:30	110 103-116	715	184 180-190	6/8
1.00	6:19	1:34	6:17	113 107-118	710	182 180-188	5/6
1.25	7:55	1:35	6:21	116 112-121	736	184 178-188	3/6
1.50	9:29	1:34	6:16	118 114-123	740	185 182-186	7/9
1.75	11:04	1:36	6:22	122 118-128	778	184 182-186	4/4
2.00	12:39	1:35	6:18	137 124-147	864	183 182-186	4/5
2.25	14:09	1:30	6:00	137 135-143	821	183 182-186	6/5
2.50	15:41	1:33	6:11	136 132-141	841	182 178-186	6/3
2.75	17:22	1:41	6:43	138 132-144	927	180 176-184	6/6
3.00	19:01	1:39	6:35	148 138-161	973	180 178-184	5/5
3.25	20:42	1:41	6:43	152 147-160	1021	180 176-184	5/6
3.50	22:16	1:35	6:19	150 148-153	946	180 178-182	8/7
3.75	23:59	1:42	6:49	146 140-152	996	179 174-186	3/6
4.00	25:34	1:36	6:22	150 144-154	956	181 176-188	5/5
4.25	28:15	2:41 +1:12	10:42	144 129-150	1542	182 174-188	3/4
4.50	29:59	1:45 +9	6:59	146 141-153	1018	184 110-192	8/5
4.75	31:39	1:40	6:39	150 146-154	998	182 178-186	3/9
5.00	33:10	1:30	6:02	150 145-155	904	182 176-190	49/51
5.25	9:18:36	8:45:26 +8:45:55	35:01:46	139 105-156	292145	176 168-188	5/5
5.50	9:23:23	4:47 +1	19:08	135 129-141	2582	179 174-186	3/6
5.75	9:25:26	2:03	8:12	131 113-142	1075	183 176-188	3/4
5.98	9:27:22	1:56	8:20	119 110-125	991	184 176-188	2/3

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 56m, Flat prediction 40:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.6	181	6	37:53	1:34:29
Walk	0.2	110	0	2:22	16:32:46
Pause	48.2	-	-	8:47:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	59.87%	More
800m	2:59	6:00	66.56%	More
1km	3:47	6:06	68.30%	More
Mile	6:08	6:08	71.63%	More
5k	19:37	6:19	76.29%	More
5 miles	33:09	6:38	73.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	87.34
5km	18:45	6:02	79.82
5M	32:34	6:31	74.91
10km	41:54	6:45	72.75
10M	1:12:47	7:17	69.27
Half	1:39:33	7:36	66.51
20M	2:42:37	8:08	64.52
Mara	3:42:27	8:29	62.89

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