Wed 30th Nov 2022 at 12:24pm by Chrispy

Run > General

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Time
42:06
Miles
5.01
Min/mi
8:24
Pacing
90.1%
Stride(cm)
109
Cals
586
Cadence
176
BPM
155
%MHR
90.9
B/mi
1306
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:48(7:12/m) 145/155bpm [1043b/mi] 24cal 8.34/11.37mph
2) 0.25m - 2:13(8:51/m) 149/156bpm [1319b/mi] 29cal 6.78/7.18mph
3) 0.25m - 1:53(7:32/m) 152/158bpm [1145b/mi] 27cal 7.97/8.29mph
4) 0.25m - 2:15(8:59/m) 151/159bpm [1356b/mi] 31cal 6.68/8.12mph
5) 0.25m - 1:59(7:57/m) 156/162bpm [1240b/mi] 29cal 7.55/8.47mph
6) 0.25m - 2:17(9:10/m) 151/165bpm [1383b/mi] 31cal 6.55/7.68mph
7) 0.25m - 1:55(7:39/m) 156/163bpm [1192b/mi] 27cal 7.85/8.52mph
8) 0.25m - 2:17(9:08/m) 154/167bpm [1406b/mi] 31cal 6.57/7.56mph
9) 0.25m - 1:56(7:46/m) 157/162bpm [1218b/mi] 28cal 7.73/8.52mph
10) 0.25m - 2:21(9:24/m) 153/160bpm [1438b/mi] 31cal 6.38/7.39mph
11) 0.25m - 1:55(7:38/m) 158/162bpm [1207b/mi] 28cal 7.85/8.54mph
12) 0.25m - 2:22(9:26/m) 155/164bpm [1462b/mi] 31cal 6.36/7.68mph
13) 0.25m - 1:52(7:30/m) 159/165bpm [1192b/mi] 27cal 8/8.22mph
14) 0.25m - 2:17(9:09/m) 157/166bpm [1436b/mi] 31cal 6.56/8.06mph
15) 0.25m - 1:53(7:32/m) 160/166bpm [1204b/mi] 28cal 7.97/8.29mph
16) 0.25m - 2:21(9:23/m) 158/165bpm [1482b/mi] 32cal 6.4/7.89mph
17) 0.25m - 1:56(7:43/m) 161/164bpm [1242b/mi] 28cal 7.78/8.85mph
18) 0.25m - 2:19(9:15/m) 159/166bpm [1470b/mi] 32cal 6.49/7.47mph
19) 0.25m - 1:55(7:40/m) 161/166bpm [1234b/mi] 28cal 7.83/8.18mph
20) 0.25m - 2:12(8:49/m) 160/167bpm [1410b/mi] 31cal 6.81/8.18mph
21) 0.01m - 11(12:45/m) 157/157bpm [2002b/mi] 2cal 4.71/7.28mph

1:48 2:13 1:53 2:15 1:59 2:17 1:55 2:17 1:56 2:21 1:55 2:22 1:52 2:17 1:53 2:21 1:56 2:19 1:55 2:12 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:10	142 114-155	1019	188 174-204	6/5
0.50	4:00	2:13	8:51	149 143-156	1318	175 172-180	10/13
0.75	5:53	1:53	7:32	153 144-158	1153	182 174-188	3/5
1.00	8:08	2:15	8:58	151 144-159	1355	175 172-184	7/7
1.25	10:07	1:59	7:57	156 149-162	1241	180 172-188	14/10
1.50	12:25	2:17	9:09	151 145-163	1383	171 168-178	4/7
1.75	14:19	1:55	7:39	156 145-163	1193	179 174-186	9/10
2.00	16:36	2:17	9:07	154 146-166	1405	172 170-176	8/5
2.25	18:33	1:56	7:46	157 149-161	1219	178 172-184	6/6
2.50	20:54	2:21	9:24	153 147-160	1438	170 168-174	8/8
2.75	22:48	1:55	7:39	158 148-162	1208	178 174-186	7/4
3.00	25:10	2:21	9:26	155 150-163	1461	171 164-174	6/7
3.25	27:02	1:53	7:30	159 151-165	1193	179 172-182	11/8
3.50	29:19	2:17	9:09	157 148-165	1435	171 168-174	3/8
3.75	31:12	1:53	7:32	161 153-166	1213	180 174-186	8/4
4.00	33:33	2:20	9:22	158 154-164	1479	172 168-178	5/4
4.25	35:29	1:56	7:44	161 154-164	1245	177 172-184	3/5
4.50	37:48	2:19	9:15	159 156-166	1471	172 168-178	8/6
4.75	39:42	1:55	7:39	162 156-166	1241	181 172-190	10/9
5.00	41:55	2:12	8:49	159 155-166	1401	174 170-180	4/7
5.01	42:06	11	12:59	157 157-157	2038	180 180-180	0/0

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 13m, Flat prediction 42:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (204 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	42:06	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	0.00%	More
800m	3:59	8:01	0.00%	More
1km	4:55	7:55	0.00%	More
Mile	8:08	8:08	0.00%	More
5k	25:57	8:21	0.00%	More
5 miles	41:55	8:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:38	7:38
5km	25:22	8:10
5M	42:01	8:24
10km	52:54	8:31
10M	1:27:35	8:46
Half	1:56:37	8:54
20M	3:02:37	9:08
Mara	4:03:08	9:17

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