Wed 30th Nov 2022 at 9:39am by Ghdgj77

Run > General

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Time
25:39
Miles
3.13
Min/mi
8:12
Pacing
97.1%
WAVA
50.52
Stride(cm)
106
Cals
303
Cadence
185
BPM
133
%MHR
66.6
B/mi
1092
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 129/143bpm [660b/km] 59cal
2) 1km - 5:06(5:06/km) 140/146bpm [715b/km] 65cal
3) 1km - 5:07(5:07/km) 138/149bpm [706b/km] 62cal
4) 1km - 5:06(5:06/km) 130/134bpm [663b/km] 57cal
5) 1km - 5:02(5:02/km) 132/138bpm [664b/km] 58cal
6) 0.04km - 10(4:42/km) 134/135bpm [631b/km] 2cal

5:07 5:06 5:07 5:06 5:02 10

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	103 79-126	882	179 110-188	0/2
0.25	2:06	1:02	8:17	132 126-135	1094	184 182-186	0/1
0.38	3:06	1:00	7:58	132 129-138	1052	185 182-186	2/1
0.50	4:08	1:02	8:17	140 138-141	1159	185 180-188	3/0
0.63	5:09	1:00	8:03	139 136-142	1120	186 182-188	2/1
0.75	6:11	1:03	8:22	138 135-140	1154	186 184-186	3/0
0.88	7:13	1:01	8:11	138 135-142	1130	186 184-188	2/0
1.00	8:15	1:02	8:17	140 136-143	1159	185 182-188	3/0
1.13	9:15	1:00	8:01	141 138-143	1130	187 186-188	3/0
1.25	10:17	1:02	8:19	144 142-145	1197	187 184-190	3/0
1.38	11:19	1:02	8:13	143 140-147	1174	187 184-190	3/0
1.50	12:21	1:02	8:18	143 139-148	1187	186 184-188	2/0
1.63	13:25	1:03	8:27	139 136-143	1176	185 180-188	5/0
1.75	14:26	1:01	8:09	132 127-140	1076	187 184-188	0/3
1.88	15:27	1:01	8:07	130 128-132	1054	185 184-186	1/4
2.00	16:28	1:01	8:10	130 129-131	1061	188 186-190	0/4
2.13	17:30	1:02	8:19	129 124-133	1074	187 186-188	0/3
2.25	18:30	1:00	8:00	131 124-134	1048	187 186-190	0/3
2.38	19:34	1:04	8:29	128 123-132	1086	186 184-190	0/3
2.50	20:35	1:01	8:06	132 130-133	1068	187 186-188	0/2
2.63	21:35	1:01	8:07	136 135-138	1104	187 184-188	0/3
2.75	22:36	1:00	8:02	134 133-136	1077	186 182-188	0/1
2.88	23:34	58	7:47	130 126-132	1012	186 184-188	0/4
3.00	24:36	1:02	8:13	127 125-131	1044	185 184-188	2/1
3.13	25:38	1:02	8:17	133 131-135	1101	184 182-184	3/1
3.13	25:40	2	8:38	135 135-135	1165	184 184-184	0/0

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 31m, Flat prediction 25:33

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.5%	8:14
See your biggest climbs

Cadence

185 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	3.1	25:36	8:11
Walk	0.3	110	0	4	21:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	36.91%	More
800m	3:58	7:58	42.53%	More
1km	4:59	8:01	44.23%	More
Mile	8:07	8:07	46.63%	More
5k	25:24	8:11	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	49.46
5km	25:27	8:11	50.49
5M	42:09	8:26	49.98
10km	53:04	8:32	49.75
10M	1:27:52	8:47	49.79
Half	1:56:59	8:56	49.18
20M	3:03:11	9:10	49.77
Mara	4:03:54	9:19	49.84

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