Wed 30th Nov 2022 at 8:42am by OOOrobbie

Run > General

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Time
33:51
Miles
3.11
Min/mi
10:53
Pacing
87.6%
WAVA
54.58
Stride(cm)
78
Cals
282
Cadence
189
BPM
156
%MHR
91.1
B/mi
1696
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:30/m) 144/156bpm [1511b/mi] 85cal 5.72/6.57mph
2) 1m - 10:58(10:58/m) 156/163bpm [1710b/mi] 92cal 5.47/6.53mph
3) 1m - 11:17(11:17/m) 166/171bpm [1874b/mi] 96cal 5.31/6.32mph
4) 0.11m - 1:06(9:46/m) 172/173bpm [1680b/mi] 9cal 6.14/5.95mph

10:29 10:58 11:17 1:06

Pace

12%

22%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	121 101-137	1157	181 112-198	10/0
0.25	2:30	1:18	10:24	140 139-142	1457	192 190-194	1/5
0.38	3:47	1:18	10:21	142 142-143	1470	191 190-194	1/8
0.50	5:06	1:18	10:26	146 143-150	1523	192 190-194	6/3
0.63	6:26	1:21	10:44	146 145-148	1568	194 192-196	5/5
0.75	7:55	1:29	11:49	151 148-154	1785	192 190-194	8/0
0.88	9:18	1:23	11:07	154 152-156	1712	189 186-190	3/2
1.00	10:30	1:12	9:35	150 148-151	1438	188 186-190	0/9
1.13	11:46	1:16	10:11	149 149-150	1516	189 188-192	1/6
1.25	13:09	1:23	11:05	150 148-153	1662	190 186-192	2/2
1.38	14:38	1:28	11:45	154 151-158	1810	191 190-192	7/0
1.50	16:14	1:36	12:48	160 158-161	2047	189 186-190	10/0
1.63	17:39	1:25	11:24	159 158-161	1812	186 182-188	3/3
1.75	18:52	1:13	9:45	158 156-160	1540	187 184-190	0/9
1.88	20:08	1:16	10:05	159 158-160	1603	188 186-192	3/4
2.00	21:28	1:20	10:40	161 160-163	1717	192 190-194	2/2
2.13	22:56	1:29	11:49	163 163-164	1927	191 188-194	2/3
2.25	24:36	1:39	13:15	164 162-166	2172	188 186-190	13/0
2.38	26:09	1:33 +11	12:25	166 162-169	2062	187 182-190	1/7
2.50	27:22	1:13	9:46	168 167-168	1640	189 184-192	0/10
2.63	28:52	1:30 +10	12:00	168 165-171	2015	183 94-192	2/7
2.75	30:17	1:25	11:16	168 167-169	1894	189 184-190	1/7
2.88	32:03	1:46 +17	14:10	167 160-170	2367	189 186-192	7/9
3.00	33:23	1:20	10:42	165 159-171	1764	188 186-190	8/3
3.11	34:30	1:07	9:50	172 171-173	1691	189 186-192	1/9

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 30m, Flat prediction 32:53

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.9%	12:08
13 5.8%	13:17
13 3.8%	11:44
11 5.1%	9:19
See your biggest climbs

Cadence

189 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	189	3.1	33:46	11:04
Walk	0.3	108	0	6	31:54
Pause	1.8	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	43.60%	More
800m	5:01	10:05	48.95%	More
1km	6:21	10:13	50.30%	More
Mile	10:26	10:26	51.73%	More
5k	34:23	11:04	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	53.10
5km	33:49	10:53	54.52
5M	56:00	11:12	53.63
10km	1:10:30	11:21	53.24
10M	1:56:45	11:41	53.44
Half	2:35:26	11:52	52.86
20M	4:03:24	12:10	53.51
Mara	5:24:04	12:22	53.57

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