Tue 29th Nov 2022 at 6:18pm by Hu8ery

Run > General

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Time
1:04:33
Miles
1.60
Min/mi
40:21
Pacing
0%
WAVA
10.96
Stride(cm)
29
Cals
447
Cadence
138
BPM
99
%MHR
51.9
B/mi
3982
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 55:42(55:42/m) 96/148bpm [5346b/mi] 363cal
2) 0.6m - 8:51(14:38/m) 107/148bpm [1566b/mi] 84cal

55:42 8:51

Pace

58%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:57	115 101-130	1030	174 168-178	5/2
0.13	1:08	34	9:11	134 132-138	1230	173 172-174	4/3
0.19	1:44	36	9:35	136 134-138	1304	172 172-172	2/4
0.25	2:20	36	9:34	143 139-146	1368	170 164-172	2/4
0.31	2:55	35	9:28	141 137-146	1334	172 170-172	4/3
0.38	3:31	36	9:36	136 132-142	1306	172 170-174	3/3
0.44	4:24	53	14:03	129 122-135	1813	191 106-244	2/2
0.50	5:01	37	9:57	124 119-130	1234	166 160-168	4/4
0.56	7:17	2:16	36:12	114 87-135	4126	127 88-168	3/2
0.63	8:29	1:12	19:06	88 86-91	1681	125 120-130	3/3
0.69	10:21	1:52	29:49	90 86-93	2684	112 92-132	4/2
0.75	13:18	2:58	47:26	86 74-94	4079	124 88-160	2/2
0.81	18:59	5:41	1:30:50	86 76-92	7812	113 84-142	3/3
0.88	53:25	34:26	9:10:51	93 81-112	51229	118 80-188	3/1
0.94	54:42	1:17	20:35	92 84-99	1894	118 112-124	2/2
1.00	55:42	1:00	16:06	91 88-94	1466	124 120-128	2/1
1.06	56:43	1:01	16:12	95 90-101	1538	125 122-126	3/3
1.13	57:44	1:01	16:14	101 98-102	1640	123 118-126	3/3
1.19	58:43	59	15:51	104 98-108	1649	124 118-130	4/3
1.25	59:42	59	15:37	100 96-106	1561	127 124-130	4/4
1.31	1:00:40	58	15:29	106 102-110	1641	126 122-134	2/5
1.38	1:01:39	59	15:41	103 100-105	1615	125 122-128	5/3
1.44	1:02:37	58	15:25	101 93-105	1557	128 124-138	4/3
1.50	1:03:17	40	10:42	114 94-127	1219	166 162-170	3/4
1.56	1:03:58	42	11:07	131 128-137	1456	152 82-168	3/4
1.60	1:04:33	35	14:09	143 135-148	2024	149 126-168	3/2

Heart

99/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m, Flat prediction 1:04:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (244 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.3	172	0.7	7:56	10:52
Walk	27.2	120	0.9	17:35	20:08
Still	60.5	-	-	39:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	35.13%	More
800m	4:59	10:01	37.92%	More
1km	8:24	13:32	29.29%	More
Mile	55:36	55:36	7.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	39:13	39:13	10.70
5km	2:10:25	41:59	10.94
5M	3:35:58	43:12	10.75
10km	4:31:54	43:45	10.66
10M	7:30:14	45:01	10.63
Half	9:59:25	45:45	10.48
20M	15:38:38	46:56	10.61
Mara	20:49:39	47:42	10.62

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