Tue 29th Nov 2022 at 5:54pm by chanty

Run > General

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Time
36:54
Miles
5.61
Min/mi
6:35
Pacing
89%
WAVA
73.79
Stride(cm)
139
Cals
560
Cadence
175
BPM
152
%MHR
88.8
B/mi
999
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 139/156bpm [945b/mi] 93cal 8.82/9.37mph
2) 1m - 6:43(6:43/m) 148/156bpm [994b/mi] 102cal 8.93/9.42mph
3) 1m - 6:39(6:39/m) 152/160bpm [1010b/mi] 103cal 9.03/9.62mph
4) 1m - 6:35(6:35/m) 153/159bpm [1006b/mi] 100cal 9.12/9.62mph
5) 1m - 6:24(6:24/m) 160/165bpm [1023b/mi] 103cal 9.38/10.06mph
6) 0.61m - 3:47(6:10/m) 165/170bpm [1018b/mi] 59cal 9.72/10.23mph

6:48 6:43 6:39 6:35 6:24 3:47

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:43	111 74-140	745	172 98-182	3/5
0.50	3:25	1:45	6:58	148 139-156	1031	175 172-178	9/8
0.75	5:06	1:41	6:44	152 145-156	1023	175 172-178	4/10
1.00	6:47	1:41	6:44	145 139-148	976	175 174-178	7/6
1.25	8:27	1:40	6:38	145 140-149	962	176 174-178	6/5
1.50	10:08	1:41	6:46	148 145-154	1001	175 174-176	6/5
1.75	11:50	1:42	6:47	151 145-155	1024	175 174-176	9/5
2.00	13:30	1:40	6:41	151 147-156	1008	175 172-178	6/7
2.25	15:11	1:41	6:44	152 147-155	1023	175 172-178	5/6
2.50	16:51	1:40	6:39	152 149-156	1011	175 172-176	7/10
2.75	18:30	1:39	6:37	151 148-154	998	175 174-178	6/8
3.00	20:09	1:39	6:34	154 150-160	1012	176 174-178	7/8
3.25	21:48	1:40	6:39	154 150-156	1023	174 172-176	5/7
3.50	23:27	1:39	6:36	154 152-156	1015	175 174-178	8/8
3.75	25:33	2:06 +29	8:24	147 133-158	1234	176 146-178	8/8
4.00	27:12	1:39	6:38	157 154-159	1041	176 176-178	8/8
4.25	28:46	1:34	6:15	159 156-163	995	177 176-180	10/8
4.50	30:23	1:36	6:25	159 155-162	1020	176 174-178	7/9
4.75	32:01	1:38	6:33	162 157-165	1060	176 174-180	8/7
5.00	33:36	1:35	6:21	160 159-162	1017	177 176-180	6/7
5.25	35:10	1:34	6:17	163 160-166	1025	177 176-180	5/8
5.50	36:42	1:31	6:05	166 163-169	1010	178 176-180	6/5
5.61	37:23	41	6:08	166 163-170	1018	178 178-180	2/2

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 19m, Flat prediction 36:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	175	5.6	36:53	6:34
Walk	1.3	100	0	30	9:34:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	55.74%	More
800m	3:03	6:07	64.77%	More
1km	3:51	6:11	66.82%	More
Mile	6:16	6:16	69.63%	More
5k	20:29	6:36	72.47%	More
5 miles	33:11	6:38	72.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	73.50
5km	19:43	6:21	75.29
5M	32:40	6:32	74.05
10km	41:07	6:37	73.50
10M	1:08:06	6:49	73.38
Half	1:30:40	6:55	72.38
20M	2:21:59	7:06	73.24
Mara	3:09:02	7:13	73.35

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