Tue 29th Nov 2022 at 4:30pm by SamR

Run > General

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Time
1:33:33
Miles
8.75
Min/mi
10:41
Pacing
78.3%
WAVA
47.55
Stride(cm)
85
Cals
739
Cadence
177
BPM
155
%MHR
79.5
B/mi
1658
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 145/160bpm [1520b/mi] 85cal 5.72/0mph
2) 1m - 10:17(10:17/m) 153/162bpm [1574b/mi] 87cal 5.83/0mph
3) 1m - 10:40(10:40/m) 158/164bpm [1684b/mi] 92cal 5.63/0mph
4) 1m - 11:01(11:01/m) 163/172bpm [1797b/mi] 96cal 5.44/0mph
5) 1m - 9:45(9:45/m) 151/161bpm [1473b/mi] 67cal 6.15/0mph
6) 1m - 10:42(10:42/m) 153/161bpm [1637b/mi] 76cal 5.61/0mph
7) 1m - 12:21(12:21/m) 158/176bpm [1952b/mi] 90cal 4.86/0mph
8) 1m - 10:18(10:18/m) 159/175bpm [1637b/mi] 78cal 5.83/0mph
9) 0.75m - 8:00(10:38/m) 164/170bpm [1745b/mi] 68cal 5.64/0mph

10:29 10:17 10:40 11:01 9:45 10:42 12:21 10:18 8:00

Pace

16%

23%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:04	122 89-145	1228	169 124-182
0.50	5:07	2:36	10:23	147 141-152	1525	181 178-188
0.75	7:47	2:41	10:42	147 139-153	1573	182 180-186
1.00	10:29	2:42	10:47	155 150-159	1672	181 178-184
1.25	12:58	2:29	9:58	156 149-161	1554	182 180-184
1.50	15:29	2:30	10:01	154 151-159	1543	180 170-186
1.75	17:53	2:24	9:36	156 152-159	1499	184 178-188
2.00	21:13	3:20 +27	13:21	147 134-156	1963	171 128-188
2.25	24:02	2:49	11:17	155 145-164	1749	180 176-186
2.50	26:49	2:46	11:05	157 150-161	1741	180 178-182
2.75	29:15	2:26	9:45	160 157-164	1561	183 180-186
3.00	31:53	2:38	10:32	160 154-163	1685	181 176-184
3.25	34:38	2:45	10:59	164 161-169	1800	177 174-180
3.50	37:19	2:41	10:46	163 156-172	1754	175 132-182
3.75	40:05	2:45	11:02	163 157-167	1798	181 178-186
4.00	42:54	2:50	11:19	161 155-166	1822	181 178-184
4.25	45:19	2:24	9:38	156 150-161	1502	182 178-184
4.50	47:41	2:22	9:28	153 150-156	1447	182 180-186
4.75	50:14	2:33	10:11	147 142-154	1498	178 128-186
5.00	52:40	2:26	9:44	146 136-152	1422	179 170-182
5.25	55:10	2:31	10:03	151 147-155	1518	182 178-186
5.50	57:42	2:32	10:07	156 151-161	1579	181 178-182
5.75	1:00:32	2:50	11:20	152 144-158	1723	172 138-184
6.00	1:03:22	2:49	11:18	151 141-158	1705	170 90-182
6.25	1:06:04	2:42	10:50	157 152-163	1700	181 178-184
6.50	1:09:51	3:47 +4	15:08	157 142-176	2377	151 104-182
6.75	1:12:52	3:01	12:05	157 151-165	1897	168 134-184
7.00	1:16:36	3:43 +48	14:53	161 144-175	2395	174 134-196
7.25	1:18:41	2:06	8:23	168 160-175	1409	191 186-196
7.50	1:20:58	2:17	9:08	158 153-166	1443	187 182-190
7.75	1:24:15	3:16 +2	13:05	154 138-166	2014	170 124-182
8.00	1:26:56	2:41	10:45	157 152-161	1687	176 130-182
8.25	1:29:21	2:25	9:39	162 159-167	1564	184 180-186
8.50	1:32:04	2:44	10:55	165 159-169	1802	182 178-184
8.75	1:34:55	2:51	11:23	166 157-170	1890	178 132-184

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	181	8.3	1:26:34	10:34
Walk	7.3	131	0.4	7:01	16:07
Still	0.0	-	-	2	-
Pause	1.4	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.87%	More
800m	4:11	8:26	46.76%	More
1km	5:22	8:39	47.54%	More
Mile	9:45	9:45	44.68%	More
5k	32:02	10:19	47.52%	More
5 miles	52:35	10:31	47.22%	More
10k	1:05:40	10:34	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	46.43
5km	31:13	10:03	48.77
5M	51:42	10:20	48.02
10km	1:05:05	10:28	47.75
10M	1:47:46	10:47	47.38
Half	2:23:29	10:57	46.40
20M	3:44:42	11:14	46.49
Mara	4:59:10	11:25	46.16

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