Tue 29th Nov 2022 at 5:10pm by makizmo 82

Bike > General

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Time
26:24
Miles
6.21
Mph
14.1
Cals
212
BPM
114
%MHR
61.2
B/mi
484
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:41(4:08/m) 112/140bpm [463b/mi] 163cal 14.5/24.61mph
2) 1.21m - 5:43(4:44/m) 119/135bpm [564b/mi] 49cal 12.66/17.53mph

20:41 5:43

Pin Map

0mi in 0

Pace

10%

19%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:07	1:07	13.41	104 82-127	465	6/4
0.50	1:50	43	21.00	129 124-137	369	3/3
0.75	2:29	39	22.82	124 120-129	326	0/3
1.00	3:52	1:22 +30	10.91	125 121-130	687	4/7
1.25	4:35	43	20.99	117 107-125	335	0/5
1.50	5:22	47	19.11	132 121-140	414	0/8
1.75	7:37	2:15 +51	6.65	120 101-135	1082	0/2
2.00	10:52	3:14 +1:29	4.63	102 88-115	1322	6/3
2.25	11:42	50	17.98	109 96-116	364	1/11
2.50	12:42	1:00	14.99	115 112-120	460	1/6
2.75	13:43	1:01	14.74	111 105-117	452	1/5
3.00	14:37	55	16.43	111 97-121	405	0/6
3.25	15:45	1:08	13.30	108 82-121	487	1/2
3.50	16:44	59	15.20	104 92-121	411	1/2
3.75	17:39	55	16.50	115 110-122	418	0/3
4.00	18:32	53	16.99	115 111-120	406	0/5
4.25	20:31	1:59 +47	7.54	113 95-121	899	7/0
4.50	21:34	1:03	14.34	95 91-98	397	4/0
4.75	23:02	1:28	10.18	110 93-125	649	1/2
5.00	24:23	1:21 +5	11.13	113 104-122	609	9/0
5.25	25:34	1:11	12.71	112 104-121	529	1/2
5.50	27:08	1:34 +13	9.61	104 91-129	650	4/1
5.75	28:09	1:01	14.73	131 126-135	534	7/0
6.00	29:17	1:08	13.17	127 122-130	579	1/1
6.20	30:19	1:02	11.95	124 120-131	622	0/4

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
10 2.6%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:21	2:43	More
1km	1:42	2:45	More
Mile	3:27	3:27	More
5k	13:51	4:28	More
5 miles	24:12	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	44:10	4:25
20km	55:51	4:30
15 miles	1:08:26	4:34
20 miles	1:33:22	4:40
40km	1:58:04	4:45
25 miles	1:58:48	4:45
42km	2:04:27	4:46
50 miles	4:11:10	5:01
56 miles	4:43:52	5:04
100 miles	8:50:58	5:19
112 miles	10:00:06	5:21

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