Tue 29th Nov 2022 at 3:11pm by davidmcn

Run > Long Run

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Time
1:02:03
Miles
6.57
Min/mi
9:27
Pacing
80.1%
WAVA
50.84
Stride(cm)
108
Cals
763
Cadence
158
BPM
171
%MHR
95.5
B/mi
1614
Asc(m)
382
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 154/168bpm [831b/km] 57cal 11.12/18.27kmph
2) 1km - 5:40(5:40/km) 167/195bpm [948b/km] 67cal 10.57/11.08kmph
3) 1km - 5:49(5:49/km) 165/172bpm [960b/km] 68cal 10.31/11.39kmph
4) 1km - 5:25(5:25/km) 173/186bpm [938b/km] 69cal 11.07/12.09kmph
5) 1km - 5:40(5:40/km) 179/185bpm [1014b/km] 75cal 10.59/12.36kmph
6) 1km - 6:17(6:17/km) 182/186bpm [1143b/km] 83cal 9.55/10.14kmph
7) 1km - 6:21(6:21/km) 179/193bpm [1138b/km] 83cal 9.44/11.52kmph
8) 1km - 5:55(5:55/km) 182/185bpm [1077b/km] 78cal 10.14/11.22kmph
9) 1km - 6:07(6:07/km) 173/187bpm [1059b/km] 77cal 9.8/11.22kmph
10) 1km - 5:54(5:54/km) 162/168bpm [955b/km] 67cal 10.17/11.79kmph
11) 0.58km - 3:31(6:02/km) 161/166bpm [971b/km] 39cal 9.95/10.78kmph

5:24 5:40 5:49 5:25 5:40 6:17 6:21 5:55 6:07 5:54 3:31

Pin Map

0mi in 0

Pace

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +23	10:15	153 137-168	1568	154 118-160	10/38
0.50	4:41	2:07	8:28	155 153-158	1312	158 156-160	2/11
0.75	6:57	2:16 +4	9:04	169 151-195	1533	158 154-160	4/14
1.00	9:10	2:13	8:52	167 165-170	1481	159 158-162	11/13
1.25	11:35	2:25	9:40	164 161-169	1585	156 146-162	25/15
1.50	13:50	2:16	9:03	165 163-171	1492	158 154-160	23/13
1.75	16:26	2:36 +11	10:23	167 162-170	1734	159 152-162	15/17
2.00	18:39	2:13	8:51	166 154-175	1470	160 156-162	12/40
2.25	20:53	2:14	8:57	171 169-174	1529	160 158-162	2/28
2.50	23:03	2:10	8:41	177 171-186	1538	161 160-162	15/12
2.75	25:55	2:52 +41	11:27	175 164-181	2003	160 146-162	15/8
3.00	28:13	2:18	9:12	180 175-182	1655	158 156-160	14/11
3.25	30:39	2:26	9:45	181 179-184	1766	158 156-160	29/4
3.50	33:14	2:35	10:19	183 180-185	1889	157 154-160	26/13
3.75	35:57	2:43	10:52	181 175-185	1966	156 126-164	16/13
4.00	38:39	2:42 +8	10:49	177 160-193	1915	153 118-166	7/22
4.25	41:44	3:04 +39	12:17	181 167-190	2223	158 118-164	32/26
4.50	44:07	2:23	9:32	181 178-186	1725	161 156-162	9/12
4.75	46:21	2:14	8:56	182 180-185	1627	160 152-162	29/25
5.00	48:51	2:31	10:03	181 178-185	1818	160 156-162	32/17
5.25	51:52	3:01 +31	12:03	177 167-186	2132	160 154-164	2/15
5.50	54:20	2:28	9:50	171 159-182	1682	160 156-164	15/36
5.75	57:06	2:46 +17	11:04	161 156-167	1783	160 156-164	52/17
6.00	59:22	2:16	9:05	163 160-167	1482	162 158-164	18/31
6.25	1:01:46	2:24	9:37	163 160-165	1568	161 158-164	29/15
6.50	1:04:20	2:33 +6	10:13	161 159-164	1644	160 150-164	13/19
6.57	1:05:01	41	9:18	160 155-165	1489	161 156-164	15/7

Heart

171/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 382m, Range 86m, Flat prediction 1:01:41

Elevation Graph

Biggest Climbs (m)	Min/mi
28 18.5%	9:12
25 7.2%	10:22
24 10.2%	8:42
16 14.2%	7:34
15 12.4%	10:08
15 11.4%	9:43
See your biggest climbs

Cadence

158 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	159	6.5	1:00:48	9:43
Walk	2.9	122	0.1	1:55	23:22
Pause	3.4	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.37%	More
800m	4:17	8:37	45.30%	More
1km	5:22	8:38	47.10%	More
Mile	8:47	8:47	48.86%	More
5k	28:56	9:19	50.49%	More
5 miles	48:51	9:46	48.69%	More
10k	1:01:02	9:49	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.90
5km	28:03	9:02	52.08
5M	46:27	9:17	51.22
10km	58:29	9:25	50.80
10M	1:36:51	9:41	50.70
Half	2:08:57	9:51	50.00
20M	3:21:56	10:06	50.60
Mara	4:28:51	10:16	50.68

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