Tue 29th Nov 2022 at 1:06pm by davidmcn

Walk > General

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Time
41:39
Miles
2.03
Min/mi
20:31
Stride(cm)
65
Cals
168
Cadence
121
BPM
95
%MHR
53.3
B/mi
1956
Asc(m)
304
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:45(17:45/km) 81/126bpm [1437b/km] 55cal 3.38/6.01kmph
2) 1km - 10:45(10:45/km) 101/112bpm [1085b/km] 52cal 5.58/6.92kmph
3) 1km - 9:53(9:53/km) 103/126bpm [1018b/km] 46cal 6.07/7.39kmph
4) 0.26km - 3:17(12:51/km) 104/121bpm [1336b/km] 15cal 4.67/6.25kmph

17:45 10:45 9:53 3:17

Pin Map

0mi in 0

Pace

14%

12%

34%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:21	83 60-98	1938	121 114-130	94/3
0.13	4:50	3:23	54:04	87 69-99	4703	118 118-118	9/6
0.19	8:26	3:36	57:36	71 65-81	4089	-	0/0
0.25	10:56	2:30	40:03	93 65-106	3724	114 102-118	0/0
0.31	12:20	1:23	22:13	113 100-126	2511	118 118-118	0/0
0.38	13:26	1:06	17:42	93 79-106	1647	-	2/55
0.44	14:32	1:05	17:28	79 71-92	1380	-	64/20
0.50	15:37	1:05	17:26	68 64-71	1185	-	2/4
0.56	16:42	1:05	17:25	64 61-66	1115	-	0/0
0.63	17:48	1:05	17:26	86 59-106	1500	111 106-118	0/0
0.69	18:56	1:08	18:10	106 101-112	1925	111 106-118	0/0
0.75	20:13	1:17	20:36	105 102-110	2163	122 108-126	0/0
0.81	21:16	1:03	16:52	102 101-104	1721	122 116-126	0/0
0.88	22:21	1:05	17:12	98 96-102	1686	123 122-124	0/0
0.94	23:17	56	14:52	98 96-98	1457	123 122-126	0/0
1.00	24:16	59	15:47	99 96-100	1563	124 122-126	175/40
1.06	25:28	1:12	19:10	99 97-100	1897	123 118-128	0/121
1.13	26:25	58	15:22	98 96-101	1507	125 122-128	24/5
1.19	27:30	1:05	17:12	101 100-102	1737	124 122-126	8/32
1.25	28:34	1:04	17:08	101 99-102	1731	124 122-126	1/12
1.31	29:31	57	15:13	100 99-102	1522	125 122-126	17/18
1.38	30:27	56	14:59	98 96-100	1468	125 122-126	12/15
1.44	31:23	56	14:56	115 96-126	1717	129 120-148	10/13
1.50	32:25	1:01	16:22	111 107-117	1816	124 120-128	6/11
1.56	33:23	58	15:30	104 101-106	1612	124 120-126	7/1
1.63	34:23	1:00	15:56	101 100-102	1610	122 120-126	7/2
1.69	35:29	1:07	17:45	102 101-103	1810	120 118-122	10/1
1.75	36:29	1:00	15:59	101 100-102	1615	122 118-124	10/8
1.81	37:31	1:02	16:35	103 102-105	1707	120 110-126	4/2
1.88	38:33	1:02	16:32	100 99-102	1654	123 122-124	9/10
1.94	39:48	1:15	19:59	111 105-121	2217	120 108-124	7/1
2.00	41:10	1:21	21:44	101 97-105	2194	116 104-124	7/0
2.02	41:39	29	21:19	97 94-102	2067	109 106-112	3/4

Heart

95/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 304m, Range 257m

Elevation Graph

Biggest Climbs (m)	Min/mi
169 21.4%	19:05
18 11.4%	17:05
See your biggest climbs

Cadence

121 (148 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:50	15:46	More
1km	9:52	15:52	More
Mile	16:11	16:11	More

Predictions

Dist	Time	Per Mile

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