Tue 29th Nov 2022 at 9:01am by SiH72

Run > General

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Time
1:03:33
Miles
5.83
Min/mi
10:54
Pacing
81.1%
WAVA
47.81
Stride(cm)
87
Cals
646
Watts
261
Cadence
169
BPM
135
%MHR
71.6
B/mi
1467
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:56(6:56/km) 128/137bpm [888b/km] 69cal 267/338W
2) 1km - 6:33(6:33/km) 133/138bpm [871b/km] 69cal 263/300W
3) 1km - 6:47(6:47/km) 133/139bpm [901b/km] 69cal 258/308W
4) 1km - 6:43(6:43/km) 132/142bpm [887b/km] 69cal 260/290W
5) 1km - 6:44(6:44/km) 136/143bpm [917b/km] 69cal 265/345W
6) 1km - 6:53(6:53/km) 139/146bpm [957b/km] 71cal 257/315W
7) 1km - 6:49(6:49/km) 139/142bpm [948b/km] 69cal 258/317W
8) 1km - 6:46(6:46/km) 138/141bpm [933b/km] 67cal 262/290W
9) 1km - 6:45(6:45/km) 135/140bpm [912b/km] 68cal 259/324W
10) 0.38km - 2:37(6:49/km) 136/140bpm [927b/km] 26cal 258/273W

6:56 6:33 6:47 6:43 6:44 6:53 6:49 6:46 6:45 2:37

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	122 79-134	1332	168 108-174	270 54-338	4/1
0.50	5:35	2:51	11:23	133 131-135	1515	169 154-176	261 240-282	3/1
0.75	8:48	3:13 +31	12:52	132 116-138	1699	170 130-174	273 85-317	3/1
1.00	11:28	2:40	10:41	134 131-138	1431	173 172-174	261 250-278	1/2
1.25	14:28	3:00 +23	12:01	130 123-136	1561	173 168-184	263 199-301	2/2
1.50	17:10	2:42	10:47	131 127-135	1412	173 170-174	258 243-308	1/5
1.75	19:54	2:44	10:56	133 128-139	1455	172 170-174	259 247-286	2/1
2.00	22:39	2:45	11:00	134 132-138	1475	172 168-182	258 243-288	2/3
2.25	25:24	2:46	11:02	133 130-138	1468	170 168-172	261 245-284	3/3
2.50	28:48	3:23 +45	13:32	129 118-142	1746	171 164-174	260 208-290	1/6
2.75	31:27	2:40	10:39	136 133-139	1448	172 170-174	262 250-290	2/2
3.00	34:12	2:45	10:59	136 132-139	1494	170 166-172	262 241-311	3/3
3.25	37:07	2:55 +11	11:42	140 134-146	1637	168 134-174	275 181-345	6/2
3.50	39:45	2:38	10:31	138 135-141	1452	170 168-172	264 255-277	1/4
3.75	42:41	2:56	11:44	138 131-141	1619	157 114-172	245 169-306	7/3
4.00	45:25	2:44	10:56	138 136-142	1508	169 166-172	255 227-274	2/3
4.25	48:10	2:45	10:58	139 137-141	1524	169 168-170	260 245-317	3/2
4.50	50:57	2:47	11:08	138 135-140	1536	168 166-170	257 241-291	3/3
4.75	53:40	2:43	10:51	138 135-141	1498	168 166-172	264 242-290	2/3
5.00	56:22	2:42	10:48	138 136-141	1490	168 166-168	265 246-276	1/3
5.25	59:03	2:42	10:46	135 131-138	1454	167 166-168	256 246-266	0/6
5.50	1:02:35	3:31 +47	14:06	132 123-140	1860	169 158-172	263 217-324	2/2
5.75	1:05:20	2:45	11:00	137 134-140	1507	169 166-172	255 208-264	1/2
5.83	1:06:11	51	10:56	136 134-139	1487	167 164-170	266 256-273	1/0

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 14m, Flat prediction 1:03:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

261W (345 max)

Power Graph

Power Bands

Cadence

169 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	169	5.8	1:02:33	10:52
Walk	5.5	120	0.1	3:38	51:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	34.47%	More
800m	5:14	10:32	40.19%	More
1km	6:39	10:42	41.26%	More
Mile	10:51	10:51	42.96%	More
5k	34:48	11:12	45.61%	More
5 miles	56:18	11:16	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	47.53
5km	32:37	10:30	48.66
5M	54:00	10:48	48.04
10km	1:08:00	10:57	47.72
10M	1:52:36	11:16	47.73
Half	2:29:54	11:27	47.12
20M	3:54:45	11:44	47.68
Mara	5:12:32	11:56	47.76

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