Mon 28th Nov 2022 at 1:46pm by bus306

Walk > General

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Time
11:31
Miles
0.55
Min/mi
20:56
Stride(cm)
70
Cals
79
Cadence
109
BPM
104
%MHR
60.6
B/mi
2171
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 11:31(20:59/m) 105/117bpm [2203b/mi] 79cal 51/57rpm

11:31

Pace

10%

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:15	85 77-92	1807	107 82-112	2/0
0.13	2:36	1:16	20:21	96 88-104	1954	107 100-112	3/0
0.19	3:54	1:18	20:42	103 98-107	2132	110 106-112	0/1
0.25	5:07	1:13	19:28	104 98-112	2024	109 106-112	1/0
0.31	6:30	1:23	22:07	112 109-115	2478	110 104-112	0/2
0.38	7:44	1:14	19:44	114 108-117	2250	111 108-112	0/2
0.44	9:07	1:24	22:20	110 108-111	2457	109 108-110	0/1
0.50	10:22	1:15	19:58	110 106-113	2196	109 106-112	1/0
0.55	11:31	1:09	23:15	110 105-113	2557	109 104-114	1/0

Heart

104/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (114 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:05	More
800m	10:11	20:29	More

Predictions

Dist	Time	Per Mile

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