Mon 28th Nov 2022 at 7:01am by Chas Andrews

Run > General

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Time
57:39
Miles
6.49
Min/mi
8:53
Pacing
90.1%
WAVA
52.61
Stride(cm)
103
Cals
842
Watts
389
Cadence
176
BPM
139
%MHR
81
B/mi
1231
Asc(m)
77
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 15:00(9:41/m) 129/145bpm [1250b/mi] 207cal 376/561W
2) 0.66m - 5:00(7:34/m) 148/153bpm [1120b/mi] 81cal 436/483W
3) 1.18m - 10:00(8:29/m) 143/154bpm [1212b/mi] 151cal 404/484W
4) 0.66m - 5:00(7:37/m) 151/160bpm [1150b/mi] 81cal 449/620W
5) 2.44m - 22:39(9:16/m) 138/155bpm [1279b/mi] 322cal 368/540W

15:00 5:00 10:00 5:00 22:39

Pace

23%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	130 86-145	1224	174 168-178	407 103-561	10/1
0.50	4:47	2:26	9:42	117 112-124	1135	171 166-176	334 303-388	0/11
0.75	7:08	2:21	9:25	127 116-132	1195	174 172-176	374 334-443	4/3
1.00	9:30	2:22	9:28	124 121-129	1174	174 168-176	354 299-423	1/6
1.25	11:57	2:28	9:50	132 124-140	1298	173 170-176	405 313-518	5/6
1.50	14:32	2:35	10:20	139 136-143	1436	174 168-178	385 367-412	13/0
1.75	16:29	1:57	7:47	143 140-148	1114	178 174-184	431 347-483	5/1
2.00	18:26	1:56	7:45	149 148-152	1155	181 176-184	436 422-455	1/3
2.25	20:19	1:54	7:36	151 147-154	1147	181 176-192	429 387-484	1/5
2.50	22:31	2:11	8:45	144 139-153	1261	176 172-180	404 362-475	3/2
2.75	24:30	1:59	7:57	144 140-149	1144	179 176-186	418 393-458	0/5
3.00	26:40	2:10	8:40	143 140-146	1240	178 176-180	409 375-463	3/1
3.25	28:48	2:08	8:31	140 137-144	1191	177 174-180	374 348-454	1/5
3.50	30:49	2:02	8:06	142 137-145	1151	178 176-180	397 363-474	2/6
3.75	32:43	1:54	7:37	148 142-154	1127	181 176-188	453 402-522	7/3
4.00	34:38	1:54	7:37	156 153-160	1189	182 178-186	476 426-620	3/4
4.25	36:50	2:12	8:48	147 135-157	1294	177 172-184	375 321-483	2/4
4.50	39:08	2:18	9:12	139 134-145	1280	176 174-180	391 340-457	7/0
4.75	41:23	2:15	9:02	144 138-150	1300	176 172-180	376 336-428	1/5
5.00	43:36	2:12	8:49	136 130-141	1199	175 170-180	339 308-393	1/12
5.25	45:54	2:19	9:15	130 126-133	1204	175 170-178	340 291-394	1/10
5.50	48:13	2:19	9:15	132 129-137	1220	175 168-178	350 299-386	2/2
5.75	50:33	2:20	9:19	139 133-144	1296	176 172-182	358 305-411	2/3
6.00	52:51	2:18	9:11	135 132-144	1240	175 172-182	357 308-387	2/0
6.25	55:14	2:23	9:33	139 136-144	1327	175 172-178	355 339-372	2/1
6.49	57:39	2:25	10:08	144 135-151	1460	174 172-176	450 345-540	20/0

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 34m, Flat prediction 55:53

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.9%	9:59
23 2.1%	9:39
10 3.6%	9:35
10 1.5%	9:07
See your biggest climbs

Power

389W (620 max)

Power Graph

Power Bands

Cadence

176 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.5	57:39	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.99%	More
800m	3:44	7:31	50.51%	More
1km	4:41	7:33	52.54%	More
Mile	7:55	7:55	52.96%	More
5k	25:33	8:13	55.85%	More
5 miles	43:09	8:38	53.79%	More
10k	54:50	8:49	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.87
5km	26:24	8:30	54.05
5M	43:43	8:45	53.10
10km	55:03	8:52	52.64
10M	1:31:10	9:07	52.51
Half	2:01:22	9:16	51.77
20M	3:10:04	9:30	52.38
Mara	4:13:03	9:40	52.47

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