Sun 27th Nov 2022 at 7:20pm by davidmcn

Cross > Pilates

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Time
20:52
Miles
0.38
Min/mi
54:55
Cals
103
Cadence
140
BPM
114
%MHR
63.8
B/mi
6273
Asc(m)
112
Surface
Road

11:42 400m

Notes & Comments

Alo Moves Pilates Form - Powerhouse Abs
Split Summary
===
1) 0.61km - 20:52(33:59/km) 101/183bpm [3432b/km] 103cal 65/93rpm 1.76/9.57kmph

20:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:34	4:34	1:13:08	134 93-183	9800	142 30-186	2/4
0.13	7:13	2:39	42:26	112 91-126	4752	-	3/1
0.19	11:15	4:02	1:04:29	92 81-115	5932	-	25/3
0.25	14:38	3:23	54:04	85 82-90	4595	118 118-118	15/26
0.31	16:39	2:01	32:16	93 84-97	3001	-	61/73
0.38	20:24	3:45	59:58	96 83-110	5757	118 118-118	35/6
0.38	20:52	28	1:35:46	82 81-83	7853	-	0/0

Heart

114/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 58m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (186 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:42	47:05	More

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