Sun 27th Nov 2022 at 11:00am by Lost in Mud
Run > General
-
Time
1:05:19
-
Miles
9.93
-
Min/mi
6:35
-
Pacing
94%
-
WAVA
77.34
-
Stride(cm)
129
-
Cals
1093
-
Cadence
190
-
BPM
153
-
%MHR
90.2
-
B/mi
1009
-
Asc(m)
168
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:58(6:24/m) 163/191bpm [1042b/mi] 70cal
2) 0.62m - 3:49(6:09/m) 188/199bpm [1156b/mi] 73cal
3) 0.62m - 4:08(6:39/m) 158/161bpm [1049b/mi] 70cal
4) 0.62m - 4:02(6:29/m) 155/160bpm [1006b/mi] 66cal
5) 0.62m - 4:01(6:27/m) 153/158bpm [987b/mi] 66cal
6) 0.62m - 4:15(6:51/m) 156/161bpm [1068b/mi] 71cal
7) 0.62m - 4:00(6:26/m) 151/157bpm [972b/mi] 64cal
8) 0.62m - 4:18(6:55/m) 153/158bpm [1058b/mi] 71cal
9) 0.62m - 4:03(6:31/m) 151/159bpm [983b/mi] 66cal
10) 0.62m - 4:10(6:42/m) 151/156bpm [1011b/mi] 68cal
11) 0.62m - 4:18(6:55/m) 150/158bpm [1036b/mi] 70cal
12) 0.62m - 4:03(6:31/m) 145/151bpm [944b/mi] 66cal
13) 0.62m - 4:12(6:46/m) 146/153bpm [987b/mi] 70cal
14) 0.62m - 3:56(6:20/m) 147/153bpm [931b/mi] 64cal
15) 0.62m - 4:04(6:33/m) 145/151bpm [950b/mi] 68cal
16) 0.61m - 4:03(6:36/m) 143/148bpm [944b/mi] 70cal
3:58 3:49 4:08 4:02 4:01 4:15 4:00 4:18 4:03 4:10 4:18 4:03 4:12 3:56 4:04 4:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:12 |
3:12 |
6:24 |
156 101-182 |
998 |
193 176-198 |
14/2 |
1.00 |
6:14 |
3:02 |
6:04 |
190 181-199 |
1153 |
193 188-198 |
5/13 |
1.50 |
9:24 |
3:10 |
6:19 |
169 154-195 |
1068 |
191 184-196 |
5/10 |
2.00 |
12:50 |
3:26 |
6:53 |
159 155-161 |
1094 |
189 184-196 |
20/2 |
2.50 |
16:02 |
3:12 |
6:24 |
153 150-157 |
978 |
189 184-194 |
5/15 |
3.00 |
19:13 |
3:11 |
6:22 |
153 150-158 |
975 |
190 186-196 |
7/11 |
3.50 |
22:43 |
3:30 |
7:01 |
156 154-159 |
1094 |
187 180-192 |
18/5 |
4.00 |
25:54 |
3:10 |
6:21 |
152 144-158 |
965 |
191 186-196 |
5/14 |
4.50 |
29:11 |
3:17 |
6:34 |
153 149-158 |
1004 |
190 186-194 |
8/15 |
5.00 |
32:42 |
3:32 |
7:03 |
153 148-157 |
1079 |
188 182-196 |
19/3 |
5.50 |
35:57 |
3:15 |
6:29 |
152 147-158 |
986 |
190 184-194 |
6/14 |
6.00 |
39:15 |
3:18 |
6:37 |
151 146-156 |
999 |
191 186-198 |
7/13 |
6.50 |
42:46 |
3:31 |
7:02 |
149 143-154 |
1048 |
190 184-198 |
18/5 |
7.00 |
46:01 |
3:15 |
6:30 |
148 141-158 |
962 |
192 186-202 |
5/15 |
7.50 |
49:19 |
3:18 |
6:35 |
146 142-151 |
962 |
192 188-198 |
11/10 |
8.00 |
52:42 |
3:24 |
6:47 |
147 143-151 |
998 |
190 184-200 |
17/8 |
8.50 |
55:56 |
3:14 |
6:28 |
145 140-151 |
938 |
190 186-196 |
7/16 |
9.00 |
59:10 |
3:13 |
6:27 |
147 142-153 |
947 |
190 186-198 |
8/11 |
9.50 |
1:02:30 |
3:21 |
6:41 |
143 138-148 |
956 |
189 182-196 |
17/6 |
9.93 |
1:05:18 |
2:48 |
6:27 |
144 139-147 |
928 |
190 186-196 |
10/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 2.5% |
6:59
|
19 2.5% |
6:53
|
18 2.4% |
7:01
|
14 2.4% |
6:59
|
13 2.2% |
7:09
|
13 2.2% |
6:23
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
57.29% |
More |
800m |
2:59 |
5:59 |
67.36% |
More |
1km |
3:46 |
6:03 |
69.44% |
More |
Mile |
6:12 |
6:12 |
71.55% |
More |
5k |
19:57 |
6:25 |
75.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
77.30 |
5km |
19:04 |
6:08 |
79.14 |
5M |
31:34 |
6:19 |
77.95 |
10km |
39:44 |
6:24 |
77.39 |
10M |
1:05:48 |
6:35 |
77.30 |
Half |
1:27:37 |
6:41 |
76.25 |
20M |
2:17:12 |
6:52 |
77.16 |
Mara |
3:02:40 |
6:58 |
77.28 |
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