Sun 27th Nov 2022 at 11:00am by Lost in Mud

Run > General

  • Time
    1:05:19
  • Miles
    9.93
  • Min/mi
    6:35
  • Pacing
    94%
  • WAVA
    77.34
  • Stride(cm)
    129
  • Cals
    1093
  • Cadence
    190
  • BPM
    153
  • %MHR
    90.2
  • B/mi
    1009
  • Asc(m)
    168
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:58(6:24/m) 163/191bpm [1042b/mi] 70cal
2) 0.62m - 3:49(6:09/m) 188/199bpm [1156b/mi] 73cal
3) 0.62m - 4:08(6:39/m) 158/161bpm [1049b/mi] 70cal
4) 0.62m - 4:02(6:29/m) 155/160bpm [1006b/mi] 66cal
5) 0.62m - 4:01(6:27/m) 153/158bpm [987b/mi] 66cal
6) 0.62m - 4:15(6:51/m) 156/161bpm [1068b/mi] 71cal
7) 0.62m - 4:00(6:26/m) 151/157bpm [972b/mi] 64cal
8) 0.62m - 4:18(6:55/m) 153/158bpm [1058b/mi] 71cal
9) 0.62m - 4:03(6:31/m) 151/159bpm [983b/mi] 66cal
10) 0.62m - 4:10(6:42/m) 151/156bpm [1011b/mi] 68cal
11) 0.62m - 4:18(6:55/m) 150/158bpm [1036b/mi] 70cal
12) 0.62m - 4:03(6:31/m) 145/151bpm [944b/mi] 66cal
13) 0.62m - 4:12(6:46/m) 146/153bpm [987b/mi] 70cal
14) 0.62m - 3:56(6:20/m) 147/153bpm [931b/mi] 64cal
15) 0.62m - 4:04(6:33/m) 145/151bpm [950b/mi] 68cal
16) 0.61m - 4:03(6:36/m) 143/148bpm [944b/mi] 70cal
3:58 3:49 4:08 4:02 4:01 4:15 4:00 4:18 4:03 4:10 4:18 4:03 4:12 3:56 4:04 4:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 71% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:12 3:12 6:24 156 101-182 998 193 176-198 14/2
1.00 6:14 3:02 6:04 190 181-199 1153 193 188-198 5/13
1.50 9:24 3:10 6:19 169 154-195 1068 191 184-196 5/10
2.00 12:50 3:26 6:53 159 155-161 1094 189 184-196 20/2
2.50 16:02 3:12 6:24 153 150-157 978 189 184-194 5/15
3.00 19:13 3:11 6:22 153 150-158 975 190 186-196 7/11
3.50 22:43 3:30 7:01 156 154-159 1094 187 180-192 18/5
4.00 25:54 3:10 6:21 152 144-158 965 191 186-196 5/14
4.50 29:11 3:17 6:34 153 149-158 1004 190 186-194 8/15
5.00 32:42 3:32 7:03 153 148-157 1079 188 182-196 19/3
5.50 35:57 3:15 6:29 152 147-158 986 190 184-194 6/14
6.00 39:15 3:18 6:37 151 146-156 999 191 186-198 7/13
6.50 42:46 3:31 7:02 149 143-154 1048 190 184-198 18/5
7.00 46:01 3:15 6:30 148 141-158 962 192 186-202 5/15
7.50 49:19 3:18 6:35 146 142-151 962 192 188-198 11/10
8.00 52:42 3:24 6:47 147 143-151 998 190 184-200 17/8
8.50 55:56 3:14 6:28 145 140-151 938 190 186-196 7/16
9.00 59:10 3:13 6:27 147 142-153 947 190 186-198 8/11
9.50 1:02:30 3:21 6:41 143 138-148 956 189 182-196 17/6
9.93 1:05:18 2:48 6:27 144 139-147 928 190 186-196 10/9

Heart

153/199max
  • Show Beats/Mile

Elevation

Asc 168m, Range 22m, Flat prediction 1:04:11
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.5% 6:59
19 2.5% 6:53
18 2.4% 7:01
14 2.4% 6:59
13 2.2% 7:09
13 2.2% 6:23
See your biggest climbs

Cadence

190 (202 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 57.29% More
800m 2:59 5:59 67.36% More
1km 3:46 6:03 69.44% More
Mile 6:12 6:12 71.55% More
5k 19:57 6:25 75.65% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 77.30
5km 19:04 6:08 79.14
5M 31:34 6:19 77.95
10km 39:44 6:24 77.39
10M 1:05:48 6:35 77.30
Half 1:27:37 6:41 76.25
20M 2:17:12 6:52 77.16
Mara 3:02:40 6:58 77.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here