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Sun 27th Nov 2022 at 11:00am by Lost in Mud

Run > General

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Time
1:05:19
Miles
9.93
Min/mi
6:35
Pacing
93.6%
WAVA
76.83
Stride(cm)
129
Cals
1093
Cadence
190
BPM
153
%MHR
95.8
B/mi
1009
Asc(m)
168
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:58(6:24/m) 163/191bpm [1042b/mi] 70cal
2) 0.62m - 3:49(6:09/m) 188/199bpm [1156b/mi] 73cal
3) 0.62m - 4:08(6:39/m) 158/161bpm [1049b/mi] 70cal
4) 0.62m - 4:02(6:29/m) 155/160bpm [1006b/mi] 66cal
5) 0.62m - 4:01(6:27/m) 153/158bpm [987b/mi] 66cal
6) 0.62m - 4:15(6:51/m) 156/161bpm [1068b/mi] 71cal
7) 0.62m - 4:00(6:26/m) 151/157bpm [972b/mi] 64cal
8) 0.62m - 4:18(6:55/m) 153/158bpm [1058b/mi] 71cal
9) 0.62m - 4:03(6:31/m) 151/159bpm [983b/mi] 66cal
10) 0.62m - 4:10(6:42/m) 151/156bpm [1011b/mi] 68cal
11) 0.62m - 4:18(6:55/m) 150/158bpm [1036b/mi] 70cal
12) 0.62m - 4:03(6:31/m) 145/151bpm [944b/mi] 66cal
13) 0.62m - 4:12(6:46/m) 146/153bpm [987b/mi] 70cal
14) 0.62m - 3:56(6:20/m) 147/153bpm [931b/mi] 64cal
15) 0.62m - 4:04(6:33/m) 145/151bpm [950b/mi] 68cal
16) 0.61m - 4:03(6:36/m) 143/148bpm [944b/mi] 70cal

3:58 3:49 4:08 4:02 4:01 4:15 4:00 4:18 4:03 4:10 4:18 4:03 4:12 3:56 4:04 4:03

Pin Map

0mi in 0

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:12	3:12	6:24	156 101-182	998	193 176-198	14/2
1.00	6:14	3:02	6:04	190 181-199	1153	193 188-198	5/13
1.50	9:24	3:10	6:19	169 154-195	1068	191 184-196	5/10
2.00	12:50	3:26	6:53	159 155-161	1094	189 184-196	20/2
2.50	16:02	3:12	6:24	153 150-157	978	189 184-194	5/15
3.00	19:13	3:11	6:22	153 150-158	975	190 186-196	7/11
3.50	22:43	3:30	7:01	156 154-159	1094	187 180-192	18/5
4.00	25:54	3:10	6:21	152 144-158	965	191 186-196	5/14
4.50	29:11	3:17	6:34	153 149-158	1004	190 186-194	8/15
5.00	32:42	3:32	7:03	153 148-157	1079	188 182-196	19/3
5.50	35:57	3:15	6:29	152 147-158	986	190 184-194	6/14
6.00	39:15	3:18	6:37	151 146-156	999	191 186-198	7/13
6.50	42:46	3:31	7:02	149 143-154	1048	190 184-198	18/5
7.00	46:01	3:15	6:30	148 141-158	962	192 186-202	5/15
7.50	49:19	3:18	6:35	146 142-151	962	192 188-198	11/10
8.00	52:42	3:24	6:47	147 143-151	998	190 184-200	17/8
8.50	55:56	3:14	6:28	145 140-151	938	190 186-196	7/16
9.00	59:10	3:13	6:27	147 142-153	947	190 186-198	8/11
9.50	1:02:30	3:21	6:41	143 138-148	956	189 182-196	17/6
9.93	1:05:18	2:48	6:27	144 139-147	928	190 186-196	10/9

Heart

153/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 22m, Flat prediction 1:04:11

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	6:59
19 2.5%	6:53
18 2.4%	7:01
14 2.4%	6:59
13 2.2%	7:09
13 2.2%	6:23
See your biggest climbs

Cadence

190 (202 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	9.9	1:05:18	6:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	57.29%	More
800m	2:59	5:59	67.36%	More
1km	3:46	6:03	70.16%	More
Mile	6:12	6:12	73.41%	More
5k	19:57	6:25	75.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	79.31
5km	19:04	6:08	79.13
5M	31:34	6:19	77.99
10km	39:44	6:24	77.39
10M	1:05:48	6:35	76.77
Half	1:27:37	6:41	76.10
20M	2:17:12	6:52	76.05
Mara	3:02:40	6:58	76.39

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