Sun 27th Nov 2022 at 9:17am by Velofrance

Run > General

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Time
44:44
Miles
6.23
Min/mi
7:11
Pacing
96%
WAVA
71.45
Stride(cm)
133
Cals
693
Cadence
168
BPM
175
%MHR
102.9
B/mi
1256
Asc(m)
178
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 159/182bpm [697b/km] 61cal 13.69/14.54kmph
2) 1km - 4:23(4:23/km) 178/183bpm [779b/km] 69cal 13.71/14.01kmph
3) 1km - 4:25(4:25/km) 180/186bpm [796b/km] 69cal 13.57/13.74kmph
4) 1km - 4:24(4:24/km) 180/184bpm [791b/km] 69cal 13.65/14.01kmph
5) 1km - 4:27(4:27/km) 182/188bpm [809b/km] 70cal 13.49/13.67kmph
6) 1km - 4:33(4:33/km) 182/188bpm [827b/km] 71cal 13.2/13.81kmph
7) 1km - 4:30(4:30/km) 176/186bpm [791b/km] 70cal 13.36/13.81kmph
8) 1km - 4:36(4:36/km) 172/179bpm [790b/km] 72cal 13.06/13.57kmph
9) 1km - 4:39(4:39/km) 171/177bpm [796b/km] 73cal 12.89/13.2kmph
10) 1km - 4:19(4:19/km) 174/178bpm [751b/km] 68cal 13.91/14.51kmph
11) 0.03km - 6(3:50/km) 177/178bpm [679b/km] 1cal 15.65/14.28kmph

4:23 4:23 4:25 4:24 4:27 4:33 4:30 4:36 4:39 4:19 6

Pace

78%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:52	141 105-161	968	176 168-180	0/25
0.50	3:31	1:48	7:12	165 161-172	1188	168 166-170	8/12
0.75	5:17	1:46	7:05	177 172-183	1254	167 164-170	9/6
1.00	7:02	1:45	7:01	179 173-183	1255	168 166-170	7/9
1.25	8:49	1:46	7:05	177 172-183	1255	168 166-168	7/14
1.50	10:36	1:47	7:09	179 173-184	1279	167 166-170	8/10
1.75	12:23	1:47	7:07	182 179-185	1296	167 166-170	13/12
2.00	14:08	1:45	7:00	181 178-182	1268	168 166-170	13/6
2.25	15:53	1:45	7:01	178 174-181	1248	167 164-168	12/6
2.50	17:41	1:48	7:11	182 177-185	1308	166 164-168	1/15
2.75	19:28	1:47	7:08	182 178-183	1299	167 164-170	11/5
3.00	21:16	1:48	7:12	182 178-185	1309	167 166-170	9/10
3.25	23:02	1:47	7:07	181 177-187	1288	168 166-170	7/16
3.50	24:56	1:53	7:32	182 177-187	1372	167 164-172	15/3
3.75	26:43	1:47	7:10	183 180-186	1311	169 168-170	11/10
4.00	28:32	1:49	7:14	180 168-186	1303	167 166-168	4/8
4.25	30:17	1:45	7:01	173 168-178	1215	168 166-170	5/9
4.50	32:08	1:51	7:26	171 166-175	1271	167 164-168	9/9
4.75	34:00	1:51	7:25	170 167-177	1261	167 164-168	5/4
5.00	35:52	1:52	7:30	174 167-179	1304	166 164-168	6/4
5.25	37:46	1:54	7:35	170 168-172	1290	167 166-168	8/5
5.50	39:39	1:53	7:34	171 167-177	1293	167 164-172	13/11
5.75	41:28	1:49	7:15	173 170-177	1255	170 168-172	6/5
6.00	43:10	1:42	6:46	175 174-177	1185	171 168-174	9/6
6.23	44:45	1:35	6:54	175 172-178	1207	170 168-174	10/4

Heart

175/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 36m, Flat prediction 44:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.7%	7:37
13 3.6%	7:22
12 6.8%	7:00
12 4.4%	7:12
12 3.7%	7:02
See your biggest climbs

Cadence

168 (180 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.2	44:45	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	52.07%	More
800m	3:25	6:52	60.60%	More
1km	4:19	6:56	62.60%	More
Mile	7:01	7:01	65.34%	More
5k	22:00	7:05	70.92%	More
5 miles	35:50	7:10	71.09%	More
10k	44:36	7:11	71.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	71.19
5km	21:24	6:53	72.91
5M	35:26	7:05	71.91
10km	44:37	7:11	71.41
10M	1:13:52	7:23	71.41
Half	1:38:21	7:30	70.47
20M	2:34:01	7:42	71.31
Mara	3:25:03	7:50	71.42

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