Sat 26th Nov 2022 at 5:54pm by Chris42

Run > General
  • Time
    8:23:23
  • Miles
    26.63
  • Min/mi
    18:54
  • Pacing
    31%
  • WAVA
    27.85
  • Stride(cm)
    68
  • Cals
    3099
  • Cadence
    125
  • BPM
    109
  • B/mi
    2067
  • Asc(m)
    909
  • Hillscore
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:11(12:11/km) 114/144bpm [1388b/km] 96cal
2) 1km - 6:49(6:49/km) 143/156bpm [976b/km] 78cal
3) 1km - 9:38(9:38/km) 129/155bpm [1242b/km] 82cal
4) 1km - 10:13(10:13/km) 126/138bpm [1287b/km] 80cal
5) 1km - 8:29(8:29/km) 130/144bpm [1103b/km] 58cal
6) 1km - 8:54(8:54/km) 123/146bpm [1095b/km] 65cal
7) 1km - 9:23(9:23/km) 125/146bpm [1174b/km] 66cal
8) 1km - 21:30(21:30/km) 100/137bpm [2149b/km] 83cal
9) 1km - 11:02(11:02/km) 128/142bpm [1412b/km] 87cal
10) 1km - 11:44(11:44/km) 125/147bpm [1466b/km] 90cal
11) 1km - 8:28(8:28/km) 130/144bpm [1100b/km] 66cal
12) 1km - 8:24(8:24/km) 126/142bpm [1058b/km] 66cal
13) 1km - 9:08(9:08/km) 106/129bpm [969b/km] 60cal
14) 1km - 10:16(10:16/km) 106/127bpm [1089b/km] 62cal
15) 1km - 17:15(17:15/km) 104/124bpm [1795b/km] 98cal
16) 1km - 10:10(10:10/km) 109/143bpm [1108b/km] 56cal
17) 1km - 15:59(15:59/km) 109/133bpm [1742b/km] 80cal
18) 1km - 10:40(10:40/km) 105/120bpm [1119b/km] 82cal
19) 1km - 10:41(10:41/km) 107/129bpm [1142b/km] 57cal
20) 1km - 10:40(10:40/km) 115/129bpm [1227b/km] 87cal
21) 1km - 9:22(9:22/km) 109/125bpm [1020b/km] 77cal
22) 1km - 9:49(9:49/km) 105/127bpm [1032b/km] 79cal
23) 1km - 18:49(18:49/km) 107/136bpm [2013b/km] 91cal
24) 1km - 9:35(9:35/km) 116/144bpm [1112b/km] 56cal
25) 1km - 8:58(8:58/km) 116/142bpm [1039b/km] 64cal
26) 1km - 8:15(8:15/km) 124/143bpm [1023b/km] 58cal
27) 1km - 18:27(18:27/km) 99/113bpm [1827b/km] 76cal
28) 1km - 10:24(10:24/km) 103/115bpm [1070b/km] 67cal
29) 1km - 11:19(11:19/km) 112/129bpm [1267b/km] 79cal
30) 1km - 13:50(13:50/km) 110/130bpm [1522b/km] 88cal
31) 1km - 12:04(12:04/km) 105/128bpm [1267b/km] 75cal
32) 1km - 11:04(11:04/km) 105/119bpm [1163b/km] 67cal
33) 1km - 11:18(11:18/km) 103/115bpm [1164b/km] 71cal
34) 1km - 12:39(12:39/km) 96/113bpm [1214b/km] 60cal
35) 1km - 13:21(13:21/km) 99/131bpm [1322b/km] 67cal
36) 1km - 11:36(11:36/km) 105/120bpm [1218b/km] 64cal
37) 1km - 11:32(11:32/km) 111/134bpm [1281b/km] 66cal
38) 1km - 18:18(18:18/km) 102/134bpm [1867b/km] 71cal
39) 1km - 12:04(12:04/km) 106/135bpm [1280b/km] 74cal
40) 1km - 13:08(13:08/km) 109/131bpm [1432b/km] 81cal
41) 1km - 12:01(12:01/km) 96/107bpm [1153b/km] 54cal
42) 1km - 11:49(11:49/km) 94/105bpm [1110b/km] 61cal
43) 0.85km - 12:08(14:13/km) 87/105bpm [1237b/km] 54cal
12:11 6:49 9:38 10:13 8:29 8:54 9:23 21:30 11:02 11:44 8:28 8:24 9:08 10:16 17:15 10:10 15:59 10:40 10:41 10:40 9:22 9:49 18:49 9:35 8:58 8:15 18:27 10:24 11:19 13:50 12:04 11:04 11:18 12:39 13:21 11:36 11:32 18:18 12:04 13:08 12:01 11:49 12:08

Pace

97% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 16:47 16:47 16:47 121 84-150 2031 138 82-170 46/41
2.00 31:21 14:34 14:34 130 112-156 1893 124 86-168 97/61
3.00 45:43 14:22 14:22 131 117-144 1882 139 104-166 16/92
4.00 1:00:09 14:26 14:26 122 99-146 1762 139 80-240 29/33
5.00 1:27:41 27:32 27:32 106 69-146 2918 118 82-164 84/4
6.00 1:45:32 17:51 17:51 126 104-142 2250 126 98-164 97/88
7.00 2:00:39 15:06 15:06 129 108-147 1949 138 86-164 22/47
8.00 2:14:49 14:10 14:10 115 93-142 1629 135 102-166 58/84
9.00 2:32:10 17:22 17:22 108 81-127 1875 128 98-174 25/25
10.00 2:54:39 22:29 22:29 105 69-143 2360 123 82-162 11/50
11.00 3:17:04 22:25 22:25 108 90-133 2421 120 88-164 74/98
12.00 3:34:26 17:22 17:22 108 79-129 1876 129 90-172 96/51
13.00 3:50:08 15:41 15:41 110 98-125 1726 125 104-244 73/21
14.00 4:15:35 25:27 25:27 104 69-136 2647 129 88-174 25/96
15.00 4:30:40 15:05 15:05 118 91-144 1780 138 104-170 17/102
16.00 4:43:49 13:09 13:09 119 85-143 1565 142 112-168 9/7
17.00 5:08:27 24:38 24:38 102 71-142 2513 122 30-174 49/12
18.00 5:26:05 17:38 17:38 109 95-129 1921 119 98-156 103/50
19.00 5:46:59 20:54 20:54 109 83-130 2279 116 82-160 59/40
20.00 6:05:31 18:32 18:32 103 91-119 1910 121 98-164 75/46
21.00 6:25:00 19:29 19:29 99 83-115 1928 118 40-140 40/66
22.00 6:45:07 20:07 20:07 99 71-131 1991 120 98-240 45/83
23.00 7:04:03 18:56 18:56 110 92-134 2082 119 36-150 27/63
24.00 7:29:12 25:09 25:09 101 69-134 2540 125 108-164 44/55
25.00 7:50:25 21:13 21:13 109 69-135 2313 112 86-164 51/66
26.00 8:09:07 18:42 18:42 95 79-107 1777 115 80-126 19/28
26.63 8:23:22 14:15 22:43 88 76-105 1999 115 84-158 15/21

Heart

109/156max
  • Show Beats/Mile

Elevation

Asc 909m, Range 187m, Flat prediction 8:06:25
Elevation Graph
Biggest Climbs (m) Min/mi
92 5.7% 26:08
89 6.7% 19:00
74 20.7% 32:50
71 6.1% 17:17
64 3.4% 17:25
63 14.1% 21:02
See your biggest climbs

Cadence

125 (244 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 15.6 160 6.8 1:18:47 11:38
Walk 71.5 117 19.9 5:59:46 18:07
Still 12.9 - - 1:04:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 40.58% More
800m 4:20 8:43 45.13% More
1km 6:08 9:53 41.48% More
Mile 11:08 11:08 38.84% More
5k 43:56 14:09 33.51% More
5 miles 1:26:24 17:17 27.76% More
10k 1:51:08 17:53 26.96% More
10 miles 2:57:08 17:43 27.97% More
Half 4:00:13 18:20 27.29% More
20 miles 6:22:22 19:07 26.95% More

Predictions

Dist Time Per Mile WAVA
1M 15:31 15:31 27.88
5km 51:38 16:37 28.52
5M 1:25:29 17:06 28.06
10km 1:47:38 17:19 27.84
10M 2:58:14 17:49 27.79
Half 3:57:18 18:07 27.41
20M 6:11:37 18:35 27.73
Mara 8:14:46 18:53 27.78
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