Sat 26th Nov 2022 at 12:22pm by bus306

Walk > General

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Time
17:55
Miles
0.80
Min/mi
22:24
Stride(cm)
64
Cals
103
Cadence
111
BPM
94
%MHR
55
B/mi
2108
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 17:55(22:26/m) 95/111bpm [2131b/mi] 103cal 45/73rpm

17:55

Pace

16%

31%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:44	88 82-92	1825	111 108-114	1/0
0.13	2:28	1:10	18:38	92 87-98	1714	111 106-112	2/2
0.19	3:38	1:10	18:46	87 81-92	1632	111 106-116	1/2
0.25	4:49	1:11	19:01	89 83-100	1693	111 98-114	2/1
0.31	5:59	1:09	18:27	95 91-98	1753	112 108-114	1/1
0.38	7:10	1:11	19:03	94 91-97	1790	111 104-116	2/1
0.44	8:34	1:24	22:26	87 77-93	1951	110 108-112	2/2
0.50	9:47	1:13	19:24	91 84-97	1765	111 108-114	1/2
0.56	10:57	1:10	18:36	94 92-96	1748	112 110-114	1/3
0.63	12:04	1:08	18:02	95 92-100	1713	112 106-116	3/1
0.69	13:14	1:10	18:35	102 96-107	1895	111 108-118	0/2
0.75	14:23	1:09	18:24	107 102-111	1969	113 108-118	1/0
0.80	17:55	3:32	1:13:02	102 91-107	7450	114 108-146	1/1

Heart

94/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (146 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:28	19:02	More
1km	11:48	19:00	More

Predictions

Dist	Time	Per Mile

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