Sat 26th Nov 2022 at 8:13am by JMERRY1973

Run > General

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Time
44:06
Miles
3.95
Min/mi
11:10
Pacing
77%
WAVA
42.08
Stride(cm)
86
Cals
594
Cadence
168
BPM
151
%MHR
88.3
B/mi
1686
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 147/162bpm [1521b/mi] 145cal
2) 1m - 11:43(11:43/m) 154/164bpm [1803b/mi] 154cal
3) 1m - 12:02(12:02/m) 150/169bpm [1805b/mi] 154cal
4) 0.95m - 10:01(10:33/m) 156/166bpm [1645b/mi] 141cal

10:21 11:43 12:02 10:01

Pace

24%

20%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	121 92-142	1237	176 102-182	0/1
0.25	2:28	1:11	9:30	146 143-149	1387	174 116-186	1/2
0.38	3:45	1:17	10:19	143 141-146	1474	181 178-184	0/6
0.50	4:59	1:13	9:47	145 139-150	1419	185 180-190	1/2
0.63	6:22	1:24	11:10	151 148-154	1686	171 122-186	4/0
0.75	7:38	1:15	10:02	157 152-161	1575	181 178-184	5/0
0.88	9:07	1:29	11:54	157 151-162	1870	164 128-184	7/1
1.00	10:20	1:13	9:46	155 152-158	1514	179 174-182	4/0
1.13	11:35	1:14	9:55	160 158-162	1587	176 174-178	3/2
1.25	12:51	1:17	10:14	159 157-163	1627	176 172-180	2/1
1.38	14:04	1:13	9:44	161 159-163	1568	175 172-176	2/1
1.50	15:23	1:18	10:28	161 157-163	1684	173 170-176	5/0
1.63	17:13	1:51	14:44	153 137-163	2255	155 116-176	3/1
1.75	18:59	1:46	14:08	148 137-158	2093	144 110-176	5/0
1.88	20:44	1:45	13:58	142 129-153	1983	153 116-176	6/0
2.00	22:03	1:19	10:30	153 147-159	1606	176 170-190	2/3
2.13	23:19	1:17	10:13	146 143-151	1491	174 170-178	0/12
2.25	24:38	1:18	10:26	150 146-154	1565	175 170-178	0/6
2.38	26:30	1:52	14:58	151 142-160	2261	131 114-176	4/1
2.50	28:12	1:42	13:40	136 126-145	1858	159 112-178	6/1
2.63	29:56	1:44	13:50	152 135-158	2104	143 110-178	2/6
2.75	31:17	1:21	10:44	148 130-163	1589	173 122-180	2/1
2.88	32:34	1:17	10:14	165 163-167	1689	176 172-178	8/0
3.00	34:05	1:31	12:10	159 150-169	1935	169 134-176	4/1
3.13	35:17	1:12	9:35	154 151-156	1476	171 170-174	0/6
3.25	36:26	1:10	9:18	156 149-158	1451	174 170-176	0/7
3.38	37:34	1:07	8:57	160 150-165	1433	175 170-180	1/5
3.50	38:41	1:07	8:56	165 162-166	1475	174 170-180	0/7
3.63	40:16	1:35	12:44	157 148-165	1998	160 100-180	3/1
3.75	41:59	1:43	13:44	155 149-161	2130	170 114-178	0/7
3.88	43:20	1:20	10:43	153 150-156	1641	168 128-184	1/5
3.95	44:06	46	10:22	150 148-152	1554	175 172-178	0/5

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 47m, Flat prediction 43:27

Elevation Graph

Biggest Climbs (m)	Min/mi
47 1.9%	11:15
15 2.7%	11:46
See your biggest climbs

Cadence

168 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	176	3.5	36:36	10:20
Walk	16.8	120	0.4	7:23	18:13
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.16%	More
800m	4:34	9:11	42.09%	More
1km	5:57	9:34	42.14%	More
Mile	10:15	10:15	41.57%	More
5k	34:40	11:09	41.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	41.42
5km	34:11	11:00	42.40
5M	56:37	11:19	41.67
10km	1:11:17	11:28	41.33
10M	1:58:03	11:48	41.25
Half	2:37:10	12:00	40.67
20M	4:06:07	12:18	41.16
Mara	5:27:41	12:30	41.22

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