Mon 21st Nov 2022 at 3:02pm by Hannahj

Walk > General

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Time
41:37
Miles
1.09
Min/mi
38:11
Stride(cm)
35
Cals
156
Cadence
120
BPM
100
%MHR
58.7
B/mi
3835
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:59(35:59/m) 99/126bpm [3562b/mi] 137cal 30/105rpm
2) 0.09m - 5:38(1:01:56/m) 100/108bpm [6193b/mi] 19cal 16/64rpm

35:59 5:38

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:43	85 81-89	1591	120 104-128	2/4
0.13	2:23	1:13	19:27	106 88-124	2062	123 114-128	9/5
0.19	3:34	1:11	18:54	117 112-124	2212	125 120-130	6/6
0.25	4:46	1:12	19:10	106 102-114	2032	127 122-128	3/6
0.31	5:57	1:11	18:54	92 80-104	1739	125 118-128	8/6
0.38	7:08	1:12	19:05	106 95-112	2023	124 122-130	1/4
0.44	8:22	1:13	19:33	111 103-118	2170	123 116-126	1/1
0.50	18:54	10:33	2:48:45	96 80-110	16199	114 100-124	0/0
0.56	23:21	4:27	1:11:06	95 87-99	6754	123 114-128	5/3
0.63	25:10	1:49	29:03	96 90-102	2789	110 98-126	1/1
0.69	27:53	2:43	43:27	97 93-103	4214	112 90-128	2/1
0.75	29:27	1:34	25:02	105 101-107	2628	110 96-122	3/1
0.81	30:58	1:32	24:27	100 95-108	2444	119 112-138	5/2
0.88	32:39	1:40	26:47	102 94-109	2732	121 114-138	4/3
0.94	34:01	1:23	22:00	107 104-110	2355	122 108-210	7/2
1.00	35:36	1:35	25:20	109 103-117	2761	118 112-128	5/3
1.06	37:09	1:32	24:39	102 98-105	2514	120 110-128	3/4
1.11	41:38	4:29	1:33:25	101 93-107	9435	117 104-124	4/4

Heart

100/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (210 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	13:36	27:21	More
1km	19:29	31:21	More
Mile	35:22	35:22	More

Predictions

Dist	Time	Per Mile

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