Mon 21st Nov 2022 at 2:03pm by Xstine

Cross > Strength
  • Time
    52:29
  • Cals
    224
  • BPM
    106
  • %MHR
    56.9
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 squat, curl 56 4:36 0.0 0
2 squat, curl 56 2:24 0.0 0
3 curl, bench_press 0 1:08 0.0 0
4 curl, bench_press 0 56 0.0 0
5 curl, bench_press 17 1:22 0.0 0
6 curl, bench_press 17 54 0.0 0
7 curl, bench_press 3 1:38 0.0 0
8 curl, bench_press 3 30 0.0 0
9 curl, bench_press 6 1:31 0.0 0
10 curl, bench_press 6 57 0.0 0
11 squat, curl 14 1:32 0.0 0
12 squat, curl 14 2:02 0.0 0
13 curl, bench_press 0 5 0.0 0
14 curl, bench_press 0 56 0.0 0
15 squat, curl 9 38 0.0 0
16 squat, curl 9 11 0.0 0
17 curl, bench_press 1 47 0.0 0
18 curl, bench_press 1 18 0.0 0
19 curl, bench_press 11 1:43 0.0 0
20 curl, bench_press 11 1:58 0.0 0
21 curl, bench_press 10 1:06 0.0 0
22 curl, bench_press 10 1:00 0.0 0
23 deadlift, curl 15 1:09 0.0 0
24 deadlift, curl 15 45 0.0 0
25 deadlift, curl 13 1:06 0.0 0
26 deadlift, curl 13 44 0.0 0
27 deadlift, curl 13 1:09 0.0 0
28 deadlift, curl 13 2:57 0.0 0
29 curl, bench_press 0 1:01 0.0 0
30 curl, bench_press 0 1:07 0.0 0
31 curl, bench_press 1 1:42 0.0 0
32 curl, bench_press 1 1:08 0.0 0
33 curl, bench_press 0 1:34 0.0 0
34 curl, bench_press 0 30 0.0 0
35 curl, bench_press 0 1:26 0.0 0
36 curl, bench_press 0 1:12 0.0 0
37 curl, bench_press 0 2:00 0.0 0
38 curl, bench_press 0 22 0.0 0
39 squat, curl 5 1:35 0.0 0
40 squat, curl 5 36 0.0 0
41 curl, bench_press 8 2:03 0.0 0
42 curl, bench_press 8 10 0.0 0

Heart

106/136max
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