Mon 21st Nov 2022 at 7:01pm by Chrismean

Run > Treadmill

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Time
56:38
Miles
6.22
Min/mi
9:06
Pacing
94.3%
Stride(cm)
100
Cals
474
Cadence
177
BPM
127
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:46/m) 120/138bpm [1172b/mi] 50cal
2) 0.62m - 6:01(9:40/m) 120/126bpm [1161b/mi] 48cal
3) 0.62m - 5:52(9:26/m) 123/128bpm [1161b/mi] 48cal
4) 0.62m - 5:50(9:23/m) 124/128bpm [1163b/mi] 47cal
5) 0.62m - 5:46(9:17/m) 128/132bpm [1188b/mi] 49cal
6) 0.62m - 5:42(9:11/m) 127/132bpm [1166b/mi] 46cal
7) 0.62m - 5:39(9:06/m) 128/133bpm [1165b/mi] 45cal
8) 0.62m - 5:29(8:49/m) 132/137bpm [1164b/mi] 47cal
9) 0.62m - 5:13(8:24/m) 134/138bpm [1125b/mi] 47cal
10) 0.62m - 5:02(8:06/m) 137/140bpm [1109b/mi] 47cal
11) 0m - 1(3:56/m) 134/134bpm [526b/mi]

6:04 6:01 5:52 5:50 5:46 5:42 5:39 5:29 5:13 5:02 1

Pace

73%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	122 83-138	1189	174 170-178
0.50	4:53	2:27	9:47	118 115-119	1154	178 172-182
0.75	7:19	2:26	9:44	119 115-122	1159	176 174-180
1.00	9:45	2:26	9:44	120 116-123	1168	175 172-180
1.25	12:09	2:24	9:35	120 117-126	1150	175 172-178
1.50	14:31	2:22	9:29	122 120-125	1156	174 172-176
1.75	16:52	2:21	9:25	123 122-125	1159	174 172-180
2.00	19:13	2:21	9:24	124 120-128	1166	176 174-180
2.25	21:34	2:21	9:23	124 121-128	1164	175 174-178
2.50	23:54	2:20	9:21	125 120-128	1169	177 174-182
2.75	26:13	2:19	9:14	129 125-131	1192	180 176-182
3.00	28:33	2:20	9:20	127 125-132	1186	177 174-180
3.25	30:51	2:18	9:12	128 123-131	1177	177 174-182
3.50	33:08	2:18	9:11	128 125-130	1175	177 174-180
3.75	35:26	2:18	9:11	128 125-133	1176	177 176-182
4.00	37:43	2:17	9:09	127 124-129	1161	177 176-180
4.25	39:59	2:16	9:04	129 126-131	1170	178 174-184
4.50	42:15	2:16	9:02	130 128-132	1175	178 174-182
4.75	44:29	2:14	8:56	131 130-134	1169	178 174-180
5.00	46:37	2:08	8:33	133 131-137	1136	179 176-182
5.25	48:44	2:07	8:29	134 132-136	1137	179 176-182
5.50	50:50	2:05	8:22	134 133-138	1121	180 178-182
5.75	52:53	2:03	8:12	136 135-138	1115	180 178-182
6.00	54:54	2:01	8:04	138 136-140	1114	181 178-184
6.22	56:38	1:44	8:03	135 132-137	1087	181 180-182

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	56:38	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	0.00%	More
800m	4:01	8:04	0.00%	More
1km	5:02	8:06	0.00%	More
Mile	8:11	8:11	0.00%	More
5k	27:05	8:43	0.00%	More
5 miles	44:49	8:58	0.00%	More
10k	56:37	9:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:10	8:10
5km	27:08	8:44
5M	44:56	8:59
10km	56:34	9:06
10M	1:33:41	9:22
Half	2:04:44	9:31
20M	3:15:19	9:46
Mara	4:20:03	9:56

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