Mon 21st Nov 2022 at 7:35am by bus306

Cross > Strength
  • Time
    38:25
  • Cals
    171
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 pull_up, curl 10 1:01 0.0 0
2 pull_up, curl 10 1:40 0.0 0
3 pull_up, curl 10 59 0.0 0
4 pull_up, curl 10 57 0.0 0
5 pull_up, curl 10 58 0.0 0
6 pull_up, curl 10 1:18 0.0 0
7 push_up, triceps_extension 10 59 0.0 0
8 push_up, triceps_extension 10 48 0.0 0
9 push_up, triceps_extension 10 1:01 0.0 0
10 push_up, triceps_extension 10 1:03 0.0 0
11 push_up, triceps_extension 10 1:00 0.0 0
12 push_up, triceps_extension 10 1:15 0.0 0
13 sit_up, crunch 15 55 0.0 0
14 sit_up, crunch 15 50 0.0 0
15 curl, bench_press 15 2:03 0.0 0
16 curl, bench_press 15 14 0.0 0
17 curl, bench_press 15 47 0.0 0
18 curl, bench_press 15 1:13 0.0 0
19 curl, bench_press 12 54 0.0 0
20 curl, bench_press 12 55 0.0 0
21 curl, bench_press 12 46 0.0 0
22 curl, bench_press 12 58 0.0 0
23 curl, bench_press 12 44 0.0 0
24 curl, bench_press 12 1:03 0.0 0
25 curl, bench_press 10 35 0.0 0
26 curl, bench_press 10 42 0.0 0
27 curl, bench_press 10 35 0.0 0
28 curl, bench_press 10 1:05 0.0 0
29 curl, bench_press 10 35 0.0 0
30 curl, bench_press 10 54 0.0 0
31 push_up, triceps_extension 15 52 0.0 0
32 push_up, triceps_extension 15 47 0.0 0
33 push_up, triceps_extension 15 48 0.0 0
34 push_up, triceps_extension 15 52 0.0 0
35 push_up, triceps_extension 15 55 0.0 0
36 push_up, triceps_extension 15 1:08 0.0 0
37 row, curl 12 42 0.0 0
38 row, curl 12 41 0.0 0
39 row, curl 12 43 0.0 0
40 row, curl 12 1:07 0.0 0
41 sit_up, crunch 12 44 0.0 0
42 sit_up, crunch 12 18 0.0 0

Heart

83/102max
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