Sun 20th Nov 2022 at 8:38am by Willo46

Run > General

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Time
1:40:03
Miles
10.22
Min/mi
9:47
Pacing
84.8%
WAVA
48.93
Stride(cm)
98
Cals
1248
Cadence
168
BPM
161
%MHR
95.4
B/mi
1579
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 150/164bpm [1486b/mi] 118cal 6.06/6.78mph
2) 1m - 9:14(9:14/m) 159/165bpm [1467b/mi] 116cal 6.5/7.56mph
3) 1m - 9:35(9:35/m) 164/183bpm [1572b/mi] 127cal 6.26/7.51mph
4) 1m - 9:33(9:33/m) 177/186bpm [1691b/mi] 142cal 6.28/8.08mph
5) 1m - 10:28(10:28/m) 163/174bpm [1707b/mi] 133cal 5.73/7.01mph
6) 1m - 10:07(10:07/m) 160/168bpm [1618b/mi] 122cal 5.93/7.95mph
7) 1m - 9:45(9:45/m) 161/171bpm [1568b/mi] 120cal 6.16/7.78mph
8) 1m - 9:21(9:21/m) 162/167bpm [1514b/mi] 117cal 6.42/6.82mph
9) 1m - 9:43(9:43/m) 159/164bpm [1546b/mi] 115cal 6.17/6.85mph
10) 1m - 10:08(10:08/m) 159/166bpm [1612b/mi] 115cal 5.92/6.59mph
11) 0.22m - 2:15(10:23/m) 156/162bpm [1619b/mi] 23cal 5.78/6.72mph

9:54 9:14 9:35 9:33 10:28 10:07 9:45 9:21 9:43 10:08 2:15

Pace

22%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:21	146 117-153	1512	169 108-176	11/22
1.00	9:54	4:43	9:26	155 146-164	1462	170 162-176	10/15
1.50	14:30	4:36	9:13	157 152-161	1446	170 166-174	4/15
2.00	19:08	4:38	9:15	160 156-165	1481	169 164-172	12/9
2.50	23:58	4:50	9:40	160 155-167	1547	170 164-174	12/11
3.00	28:43	4:45	9:30	167 158-183	1587	170 166-174	9/8
3.50	33:36	4:53	9:47	182 179-186	1780	169 166-172	7/10
4.00	38:16	4:40	9:19	172 159-181	1604	169 164-172	9/11
4.50	43:18	5:02	10:04	162 158-168	1631	166 108-174	19/4
5.00	48:44	5:26	10:52	164 139-174	1783	154 104-170	9/19
5.50	53:49	5:05	10:09	159 137-168	1614	160 84-174	12/10
6.00	58:51	5:03	10:05	160 149-165	1614	169 84-174	9/14
6.50	1:03:32	4:41	9:22	160 156-165	1498	171 164-176	10/10
7.00	1:08:35	5:03	10:07	161 145-171	1628	162 112-174	16/5
7.50	1:13:16	4:41	9:22	163 157-167	1526	171 88-176	10/12
8.00	1:17:56	4:40	9:20	162 157-166	1512	172 168-176	13/6
8.50	1:22:37	4:41	9:21	160 154-164	1497	169 80-174	12/11
9.00	1:27:40	5:03	10:06	159 152-163	1606	169 164-174	13/10
9.50	1:32:31	4:51	9:41	158 150-163	1531	170 166-174	7/10
10.00	1:37:48	5:17	10:35	160 150-166	1693	166 112-172	11/11
10.22	1:40:03	2:15	10:28	156 152-162	1632	165 104-170	3/3

Heart

161/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 30m, Flat prediction 1:40:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	169	10	1:36:06	9:36
Walk	3.6	109	0.2	3:38	18:00
Still	0.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	38.69%	More
800m	4:24	8:51	42.89%	More
1km	5:33	8:57	44.31%	More
Mile	9:00	9:00	46.62%	More
5k	29:14	9:24	48.81%	More
5 miles	48:16	9:39	48.09%	More
10k	1:00:13	9:41	48.12%	More
10 miles	1:37:45	9:46	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.25
5km	28:19	9:07	50.39
5M	46:54	9:23	49.49
10km	59:02	9:30	49.08
10M	1:37:46	9:47	48.97
Half	2:10:10	9:56	48.27
20M	3:23:50	10:12	48.85
Mara	4:31:24	10:22	48.92

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