Sat 19th Nov 2022 at 6:04pm by bus306

Swim > General

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Time
43:17
Miles
0.56
per 100m
4:49
Cals
215
Cadence
58
BPM
103
%MHR
60.5
B/mi
7997
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 43:17(1:17:24/m) 101/130bpm [7818b/mi] 215cal 36/rpm

43:17

Pace

11%

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:37	2:37	42:12	117 111-128	4938	58 54-62
0.12	5:31	2:54	46:35	99 89-111	4611	43 34-48
0.19	7:47	2:16	36:36	101 94-104	3697	60 52-68
0.25	10:04	2:17	36:40	99 92-106	3630	50 50-50
0.31	12:17	2:13	35:38	108 108-108	3848	70 70-70
0.37	14:43	2:26	39:09	106 106-106	4151	44 44-44
0.43	17:08	2:25	38:51	102 96-106	3962	55 44-58
0.50	19:32	2:24	38:43	100 96-103	3872	58 56-62
0.56	21:47	2:15	36:14	105 100-109	3805	62 54-70
0.62	23:59	2:11	35:15	102 99-106	3596	59 54-62
0.68	26:18	2:20	37:25	100 99-101	3742	56 54-58
0.75	29:18	3:00	48:10	107 99-121	5153	66 58-74
0.81	31:23	2:06	33:43	102 99-105	3439	54 48-66
0.87	32:51	1:28	23:28	99 99-99	2324	48 48-48
0.93	35:12	2:21	37:43	99 92-105	3733	54 50-62
0.99	37:28	2:17	36:38	104 99-108	3810	64 62-66
1.06	39:39	2:11	35:03	102 100-105	3575	58 56-62
1.12	41:47	2:08	34:22	101 98-106	3471	60 58-64
1.17	43:17	1:30	27:51	105 103-108	2924	75 64-96

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:44	35:09	More
800m	17:41	35:34	More

Predictions

Dist	Time	Per Mile
400m	18:18	1:13:38
750m	35:38	1:16:28
1km	48:20	1:17:47
1500m	1:14:17	1:19:42
1 mile	1:20:02	1:20:02
1.9km	1:35:26	1:20:50
3km	2:34:52	1:23:05
3.8km	3:18:58	1:24:16
5km	4:26:08	1:25:40
10km	9:14:52	1:29:18

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