Sat 19th Nov 2022 at 9:37am by MudMeanderer

Run > General

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Time
16:38
Miles
1.82
Min/mi
9:08
Pacing
92.9%
WAVA
46.12
Stride(cm)
96
Cals
196
Cadence
182
BPM
153
%MHR
89.3
B/mi
1395
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 145/162bpm [806b/km] 61cal
2) 1km - 5:43(5:43/km) 157/168bpm [898b/km] 69cal
3) 0.92km - 5:21(5:48/km) 162/173bpm [939b/km] 66cal

5:34 5:43 5:21

Pin Map

0mi in 0

Pace

49%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:58	102 88-123	813	161 106-184	0/2
0.13	1:03	33	8:48	129 120-139	1135	183 180-184	0/2
0.19	1:34	31	8:21	142 140-143	1185	182 180-184	0/2
0.25	2:08	34	9:05	147 144-150	1336	183 182-184	1/0
0.31	2:48	40	10:36	152 149-154	1611	181 164-184	3/0
0.38	3:21	33	8:43	153 151-157	1334	183 180-184	1/1
0.44	3:52	31	8:23	157 154-162	1316	182 182-184	0/3
0.50	4:25	33	8:52	154 151-158	1367	183 182-184	1/2
0.56	5:00	35	9:20	155 152-156	1446	184 182-186	4/0
0.63	5:35	34	9:11	156 154-159	1433	183 180-184	3/1
0.69	6:09	34	9:08	156 152-159	1424	184 182-186	2/0
0.75	6:44	34	9:12	157 155-159	1444	185 184-186	4/0
0.81	7:18	35	9:18	156 152-160	1451	181 178-186	1/3
0.88	7:52	34	9:03	159 157-163	1438	183 180-186	0/1
0.94	8:27	34	9:08	155 153-156	1416	184 182-188	0/3
1.00	8:58	31	8:21	157 154-161	1310	183 180-186	0/3
1.06	9:34	36	9:43	154 150-161	1496	187 180-238	0/3
1.13	10:08	33	8:53	149 146-151	1323	186 182-188	0/4
1.19	10:44	36	9:40	156 151-160	1507	185 184-186	3/1
1.25	11:20	37	9:45	165 161-168	1608	185 184-186	4/0
1.31	11:55	35	9:20	157 155-159	1466	184 176-186	3/0
1.38	12:34	39	10:24	159 155-166	1655	181 178-184	0/1
1.44	13:16	41	10:57	169 167-172	1851	180 174-184	6/0
1.50	13:48	33	8:45	162 161-167	1417	183 182-186	2/0
1.56	14:21	33	8:43	161 160-162	1403	184 180-186	3/0
1.63	14:54	33	8:45	159 156-162	1392	185 184-186	1/1
1.69	15:26	32	8:32	160 157-162	1364	183 182-186	1/1
1.75	15:59	33	8:48	160 159-161	1407	183 182-184	0/2
1.81	16:36	37	9:53	166 162-170	1642	180 176-186	1/1

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 23m, Flat prediction 16:17

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.1%	9:36
16 3.0%	9:10
See your biggest climbs

Cadence

182 (238 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	1.8	16:32	9:08
Walk	0.4	106	0	4	11:02
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	36.45%	More
800m	4:23	8:49	40.44%	More
1km	5:32	8:55	41.88%	More
Mile	8:58	8:58	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	45.67
5km	29:38	9:32	45.66
5M	49:33	9:55	44.33
10km	1:02:39	10:05	43.73
10M	1:44:45	10:29	43.17
Half	2:20:14	10:42	42.31
20M	3:41:28	11:04	42.45
Mara	4:56:28	11:19	42.29

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