Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Nov 2022 at 9:01am by mikep

Run > Race
  • Time
    23:01
  • Miles
    3.11
  • Min/mi
    7:24
  • Pacing
    94.1%
  • WAVA
    71.44
  • Stride(cm)
    114
  • Cals
    245
  • Cadence
    190
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1053
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 135/154bpm [966b/mi] 71cal 8.39/9.89mph
2) 1m - 7:31(7:31/m) 137/146bpm [1030b/mi] 73cal 7.98/8.45mph
3) 1m - 7:37(7:37/m) 153/172bpm [1166b/mi] 92cal 7.87/8.31mph
4) 0.11m - 43(6:40/m) 159/164bpm [1060b/mi] 9cal 9/8.87mph
7:09 7:31 7:37 43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:46 121 98-143 819 207 118-222 1/2
0.25 1:42 51 6:48 138 122-153 938 194 184-196 6/1
0.38 2:36 54 7:12 134 124-142 964 195 192-200 1/3
0.50 3:30 54 7:15 143 140-148 1038 193 190-196 3/2
0.63 4:25 55 7:17 139 126-154 1013 192 190-194 4/5
0.75 5:18 54 7:09 136 134-139 973 192 190-194 4/2
0.88 6:13 55 7:19 138 135-141 1009 190 190-192 3/3
1.00 7:09 56 7:24 139 136-141 1029 192 188-196 7/6
1.13 8:09 1:00 7:59 137 131-145 1094 191 188-194 7/10
1.25 9:09 1:00 7:59 136 133-139 1085 190 186-194 1/6
1.38 10:05 56 7:32 138 137-140 1039 190 186-194 6/6
1.50 10:58 53 7:07 139 137-141 989 188 186-192 12/1
1.63 11:53 55 7:18 138 137-140 1007 189 184-192 7/5
1.75 12:50 57 7:35 139 136-141 1054 187 184-190 7/1
1.88 13:44 54 7:11 136 127-146 976 186 184-190 1/10
2.00 14:40 56 7:29 137 133-140 1024 185 182-188 3/9
2.13 15:36 56 7:26 142 134-156 1056 187 184-190 11/4
2.25 16:35 59 7:52 154 149-160 1211 188 186-190 2/4
2.38 17:33 58 7:47 149 146-152 1160 186 184-192 5/7
2.50 18:32 59 7:54 151 146-154 1194 186 184-188 5/6
2.63 19:32 1:00 8:01 150 148-155 1204 185 182-190 6/4
2.75 20:28 55 7:21 166 155-172 1221 185 182-188 8/1
2.88 21:22 54 7:15 160 155-162 1159 185 182-188 3/4
3.00 22:17 55 7:23 159 155-162 1175 184 184-186 2/5
3.11 23:01 44 6:42 160 157-164 1072 189 186-192 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 172 max Delete HR Trace

  • Cadence Distribution

    190 avge / 222 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 190 3.1 22:56 7:23
    Walk 0.3 118 0 4 12:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 55.07% More
    800m 3:26 6:55 63.07% More
    1km 4:21 7:00 66.04% More
    Mile 7:06 7:06 70.61% More
    5k 22:59 7:24 71.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 74.36
    5km 22:59 7:24 71.54
    5M 38:27 7:41 70.04
    10km 48:39 7:50 69.25
    10M 1:21:22 8:08 68.19
    Half 1:48:57 8:19 67.32
    20M 2:52:09 8:36 66.86
    Mara 3:50:31 8:48 66.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,373 Fetchies!
Already a Fetchie? Sign in here