Sat 19th Nov 2022 at 9:01am by mikep

Run > Race

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Time
23:01
Miles
3.11
Min/mi
7:24
Pacing
94%
WAVA
71.43
Stride(cm)
114
Cals
245
Cadence
190
BPM
142
%MHR
83.2
B/mi
1053
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 135/154bpm [966b/mi] 71cal 8.39/9.89mph
2) 1m - 7:31(7:31/m) 137/146bpm [1030b/mi] 73cal 7.98/8.45mph
3) 1m - 7:37(7:37/m) 153/172bpm [1166b/mi] 92cal 7.87/8.31mph
4) 0.11m - 43(6:40/m) 159/164bpm [1060b/mi] 9cal 9/8.87mph

7:09 7:31 7:37 43

Pin Map

0mi in 0

Pace

12%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:46	121 98-143	819	207 118-222	1/2
0.25	1:42	51	6:48	138 122-153	938	194 184-196	6/1
0.38	2:36	54	7:12	134 124-142	964	195 192-200	1/3
0.50	3:30	54	7:15	143 140-148	1038	193 190-196	3/2
0.63	4:25	55	7:17	139 126-154	1013	192 190-194	4/5
0.75	5:18	54	7:09	136 134-139	973	192 190-194	4/2
0.88	6:13	55	7:19	138 135-141	1009	190 190-192	3/3
1.00	7:09	56	7:24	139 136-141	1029	192 188-196	7/6
1.13	8:09	1:00	7:59	137 131-145	1094	191 188-194	7/10
1.25	9:09	1:00	7:59	136 133-139	1085	190 186-194	1/6
1.38	10:05	56	7:32	138 137-140	1039	190 186-194	6/6
1.50	10:58	53	7:07	139 137-141	989	188 186-192	12/1
1.63	11:53	55	7:18	138 137-140	1007	189 184-192	7/5
1.75	12:50	57	7:35	139 136-141	1054	187 184-190	7/1
1.88	13:44	54	7:11	136 127-146	976	186 184-190	1/10
2.00	14:40	56	7:29	137 133-140	1024	185 182-188	3/9
2.13	15:36	56	7:26	142 134-156	1056	187 184-190	11/4
2.25	16:35	59	7:52	154 149-160	1211	188 186-190	2/4
2.38	17:33	58	7:47	149 146-152	1160	186 184-192	5/7
2.50	18:32	59	7:54	151 146-154	1194	186 184-188	5/6
2.63	19:32	1:00	8:01	150 148-155	1204	185 182-190	6/4
2.75	20:28	55	7:21	166 155-172	1221	185 182-188	8/1
2.88	21:22	54	7:15	160 155-162	1159	185 182-188	3/4
3.00	22:17	55	7:23	159 155-162	1175	184 184-186	2/5
3.11	23:01	44	6:42	160 157-164	1072	189 186-192	5/7

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 20m, Flat prediction 23:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (222 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	190	3.1	22:56	7:23
Walk	0.3	118	0	4	12:28
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	55.07%	More
800m	3:26	6:55	63.07%	More
1km	4:21	7:00	65.13%	More
Mile	7:06	7:06	67.83%	More
5k	22:59	7:24	71.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	71.43
5km	22:59	7:24	71.53
5M	38:27	7:41	70.00
10km	48:39	7:50	69.25
10M	1:21:22	8:08	68.64
Half	1:48:57	8:19	67.41
20M	2:52:09	8:36	67.60
Mara	3:50:31	8:48	67.32

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