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Sat 19th Nov 2022 at 9:01am by mikep

Run > Race
  • Time
    23:01
  • Miles
    3.11
  • Min/mi
    7:24
  • Pacing
    94.1%
  • WAVA
    71.44
  • Stride(cm)
    114
  • Cals
    245
  • Cadence
    190
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1053
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 135/154bpm [966b/mi] 71cal 8.39/9.89mph
2) 1m - 7:31(7:31/m) 137/146bpm [1030b/mi] 73cal 7.98/8.45mph
3) 1m - 7:37(7:37/m) 153/172bpm [1166b/mi] 92cal 7.87/8.31mph
4) 0.11m - 43(6:40/m) 159/164bpm [1060b/mi] 9cal 9/8.87mph
7:09 7:31 7:37 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 12% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:46 121 98-143 819 207 118-222 1/2
0.25 1:42 51 6:48 138 122-153 938 194 184-196 6/1
0.38 2:36 54 7:12 134 124-142 964 195 192-200 1/3
0.50 3:30 54 7:15 143 140-148 1038 193 190-196 3/2
0.63 4:25 55 7:17 139 126-154 1013 192 190-194 4/5
0.75 5:18 54 7:09 136 134-139 973 192 190-194 4/2
0.88 6:13 55 7:19 138 135-141 1009 190 190-192 3/3
1.00 7:09 56 7:24 139 136-141 1029 192 188-196 7/6
1.13 8:09 1:00 7:59 137 131-145 1094 191 188-194 7/10
1.25 9:09 1:00 7:59 136 133-139 1085 190 186-194 1/6
1.38 10:05 56 7:32 138 137-140 1039 190 186-194 6/6
1.50 10:58 53 7:07 139 137-141 989 188 186-192 12/1
1.63 11:53 55 7:18 138 137-140 1007 189 184-192 7/5
1.75 12:50 57 7:35 139 136-141 1054 187 184-190 7/1
1.88 13:44 54 7:11 136 127-146 976 186 184-190 1/10
2.00 14:40 56 7:29 137 133-140 1024 185 182-188 3/9
2.13 15:36 56 7:26 142 134-156 1056 187 184-190 11/4
2.25 16:35 59 7:52 154 149-160 1211 188 186-190 2/4
2.38 17:33 58 7:47 149 146-152 1160 186 184-192 5/7
2.50 18:32 59 7:54 151 146-154 1194 186 184-188 5/6
2.63 19:32 1:00 8:01 150 148-155 1204 185 182-190 6/4
2.75 20:28 55 7:21 166 155-172 1221 185 182-188 8/1
2.88 21:22 54 7:15 160 155-162 1159 185 182-188 3/4
3.00 22:17 55 7:23 159 155-162 1175 184 184-186 2/5
3.11 23:01 44 6:42 160 157-164 1072 189 186-192 5/7

Heart

142/172max
  • Show Beats/Mile

Elevation

Asc 84m, Range 20m, Flat prediction 23:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (222 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 190 3.1 22:56 7:23
Walk 0.3 118 0 4 12:28
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 55.07% More
800m 3:26 6:55 63.07% More
1km 4:21 7:00 66.04% More
Mile 7:06 7:06 70.61% More
5k 22:59 7:24 71.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 74.36
5km 22:59 7:24 71.54
5M 38:27 7:41 70.04
10km 48:39 7:50 69.25
10M 1:21:22 8:08 68.19
Half 1:48:57 8:19 67.32
20M 2:52:09 8:36 66.86
Mara 3:50:31 8:48 66.88
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