Fri 18th Nov 2022 at 3:36pm by wootty2000

Walk > General

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Time
7:27
Miles
0.28
Min/mi
26:36
Stride(cm)
60
Cals
57
Cadence
100
BPM
110
%MHR
64.4
B/mi
2932
Asc(m)
8
Surface
Road

6:02 400m

Notes & Comments

Split Summary
===
1) 0.28m - 7:27(26:50/m) 110/125bpm [2952b/mi] 57cal 31/56rpm

7:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:16	98 95-104	2084	104 100-108	2/1
0.13	2:39	1:19	21:07	112 104-116	2364	99 94-102	3/0
0.19	4:00	1:21	21:44	117 113-123	2542	98 94-102	4/1
0.25	6:12	2:12	35:05	116 102-123	4069	100 96-110	0/1
0.28	7:24	1:12	46:29	103 97-114	4788	-	0/0

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (110 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:02	24:16	More

Predictions

Dist	Time	Per Mile

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