Fri 18th Nov 2022 at 6:52am by Crossy81

Run > General

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Time
29:44
Miles
4.01
Min/mi
7:25
Pacing
84%
WAVA
59.47
Stride(cm)
134
Cals
448
Cadence
162
BPM
137
%MHR
91.2
B/mi
1015
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 3.25m - 24:00(7:23/m) 136/148bpm [1004b/mi] 361cal
2) 0.06m - 20(5:35/m) 137/144bpm [765b/mi] 5cal
3) 0.04m - 30(11:25/m) 138/143bpm [1575b/mi] 7cal
4) 0.06m - 20(5:24/m) 139/144bpm [751b/mi] 5cal
5) 0.05m - 31(10:23/m) 140/145bpm [1454b/mi] 7cal
6) 0.07m - 22(5:28/m) 143/146bpm [781b/mi] 6cal
7) 0.05m - 31(11:33/m) 143/147bpm [1651b/mi] 8cal
8) 0.06m - 19(5:13/m) 143/148bpm [746b/mi] 5cal
9) 0.05m - 30(9:19/m) 144/150bpm [1341b/mi] 8cal
10) 0.31m - 2:20(7:25/m) 141/143bpm [1045b/mi] 36cal

24:00 20 30 20 31 22 31 19 30 2:20

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	108 89-119	951	160 154-166	1/2
0.25	2:04	58	7:44	122 118-126	944	160 156-162	1/2
0.38	3:04	1:00	8:02	127 124-130	1021	159 156-164	4/1
0.50	4:00	55	7:21	131 127-134	963	160 158-166	2/0
0.63	5:00	1:01	8:06	131 128-133	1062	159 156-166	4/1
0.75	5:53	53	7:05	132 130-134	936	160 154-174	1/2
0.88	6:49	55	7:24	134 131-138	991	160 158-168	1/2
1.00	7:42	53	7:01	136 133-138	953	161 158-166	1/1
1.13	8:38	56	7:29	134 131-136	1003	161 158-168	0/2
1.25	9:34	57	7:34	137 135-140	1038	161 158-166	3/2
1.38	10:26	52	6:55	139 135-142	961	161 158-164	3/2
1.50	11:22	56	7:29	139 135-143	1041	161 156-164	3/1
1.63	12:28	1:06 +12	8:45	135 127-141	1180	161 132-170	2/3
1.75	13:24	55	7:24	138 134-142	1021	162 160-164	1/3
1.88	14:17	54	7:10	141 139-143	1012	163 160-166	2/1
2.00	15:09	52	6:54	140 138-142	966	164 162-166	1/2
2.13	16:00	51	6:48	141 137-143	960	164 162-166	2/3
2.25	17:02	1:02 +8	8:18	141 133-145	1170	163 142-172	1/4
2.38	17:56	54	7:10	137 133-142	982	163 158-170	1/3
2.50	18:50	54	7:15	142 139-145	1029	161 158-164	3/1
2.63	19:46	56	7:26	145 143-148	1078	162 160-166	4/1
2.75	20:40	54	7:11	144 142-148	1034	163 160-170	2/2
2.88	21:34	54	7:15	142 139-144	1029	164 162-170	3/3
3.00	22:30	55	7:21	142 138-146	1044	162 158-166	1/3
3.13	23:22	52	6:59	141 138-144	985	161 158-170	1/5
3.25	24:49	1:27 +31	11:36	143 129-147	1658	168 160-256	6/0
3.38	25:47	58	7:40	137 129-144	1051	163 120-180	3/3
3.50	26:42	55	7:23	141 137-145	1041	163 146-180	2/2
3.63	27:39	57	7:35	143 138-147	1084	166 150-182	2/4
3.75	28:38	1:00	7:57	143 140-150	1137	162 154-178	4/2
3.88	29:35	56	7:31	140 138-142	1052	163 160-172	1/2
4.00	30:30	55	7:20	141 139-143	1034	163 162-166	1/3
4.01	30:33	3	10:46	139 139-140	1497	164 164-164	0/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m, Flat prediction 29:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (256 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	162	4	30:03	7:33
Walk	1.6	142	0	30	21:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.60%	More
800m	3:29	7:00	51.44%	More
1km	4:20	6:58	53.97%	More
Mile	7:14	7:14	55.45%	More
5k	23:02	7:25	59.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.00
5km	22:36	7:16	60.32
5M	37:41	7:32	58.75
10km	47:36	7:40	58.01
10M	1:19:20	7:56	57.44
Half	1:46:02	8:06	56.38
20M	2:47:02	8:21	56.72
Mara	3:43:14	8:31	56.59

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