Thu 17th Nov 2022 at 8:49am by GFoster

Run > General

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Time
19:27
Miles
2.78
Min/mi
7:00
Pacing
83.3%
Stride(cm)
137
Cals
304
Cadence
168
BPM
150
%MHR
78.8
B/mi
1048
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 139/149bpm [1010b/mi] 104cal 8.26/8.72mph
2) 1m - 6:46(6:46/m) 152/164bpm [1028b/mi] 108cal 8.87/10.12mph
3) 0.78m - 5:25(6:54/m) 163/172bpm [1126b/mi] 92cal 8.69/9.48mph

7:16 6:46 5:25

Pace

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	117 96-138	871	168 156-170	0/2
0.25	1:53	57	7:35	135 132-140	1023	163 160-168	1/6
0.38	2:47	55	7:18	139 137-142	1014	164 162-168	0/12
0.50	3:40	52	6:58	142 136-148	988	165 162-170	0/11
0.63	4:33	53	7:04	145 142-148	1025	166 164-170	0/15
0.75	5:25	53	7:00	144 140-148	1008	169 166-172	0/11
0.88	6:25	59 +4	7:55	146 141-149	1156	170 166-172	0/8
1.00	7:19	54	7:16	147 145-149	1067	170 170-172	3/1
1.13	8:14	55	7:22	147 146-149	1084	169 166-170	0/8
1.25	9:04	49	6:35	147 142-152	967	170 168-170	0/7
1.38	9:51	47	6:16	148 146-149	927	169 168-170	1/6
1.50	10:42	51	6:48	148 145-150	1007	170 168-172	0/12
1.63	11:34	52	6:58	150 148-153	1045	170 168-174	0/12
1.75	12:49	1:15 +27	9:58	156 152-163	1554	169 154-172	0/9
1.88	13:43	54	7:12	161 158-163	1160	170 168-172	0/9
2.00	14:31	49	6:29	159 158-161	1032	169 168-170	1/9
2.13	15:32	1:01 +13	8:07	164 159-169	1332	168 166-172	0/8
2.25	16:24	51	6:51	160 157-167	1095	169 166-172	0/13
2.38	17:17	53	7:07	165 158-168	1173	168 160-170	0/8
2.50	18:08	51	6:49	161 158-163	1097	169 166-170	0/9
2.63	18:56	48	6:24	163 161-165	1042	170 168-170	0/6
2.75	19:53	57	7:37	163 159-168	1241	169 166-174	0/6
2.78	20:10	17	8:14	171 168-172	1408	168 168-170	0/2

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 188m, Flat prediction 19:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	168	2.8	19:30	7:15
Walk	0.0	0	0	0	NAN:00:00
Pause	3.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	0.00%	More
800m	3:16	6:35	0.00%	More
1km	4:08	6:40	0.00%	More
Mile	6:55	6:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:35	6:35
5km	21:53	7:03
5M	36:14	7:15
10km	45:37	7:20
10M	1:15:33	7:33
Half	1:40:35	7:41
20M	2:37:31	7:53
Mara	3:29:43	8:00

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