Thu 17th Nov 2022 at 6:45am by MartinH - MH Health & Fitness

Run > General

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Time
51:07
Miles
6.84
Min/mi
7:28
Pacing
94%
WAVA
63.83
Stride(cm)
124
Cals
754
Cadence
174
BPM
132
%MHR
75.5
B/mi
987
Asc(m)
89
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 133/140bpm [1051b/mi] 116cal
2) 1m - 7:21(7:21/m) 130/139bpm [955b/mi] 108cal
3) 1m - 6:59(6:59/m) 127/134bpm [886b/mi] 99cal
4) 1m - 7:18(7:18/m) 133/137bpm [972b/mi] 109cal
5) 1m - 7:22(7:22/m) 137/145bpm [1009b/mi] 113cal
6) 1m - 7:30(7:30/m) 136/139bpm [1019b/mi] 111cal
7) 0.84m - 6:43(8:01/m) 137/143bpm [1097b/mi] 98cal

7:54 7:21 6:59 7:18 7:22 7:30 6:43

Pace

37%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:46	120 90-135	933	174 170-186	10/4
0.50	3:59	2:02	8:09	136 135-137	1109	172 170-174	13/1
0.75	5:59	2:00	8:01	134 119-139	1073	172 170-176	12/0
1.00	7:53	1:53	7:34	139 138-140	1052	174 170-184	7/1
1.25	9:50	1:57	7:48	133 112-139	1038	172 168-176	7/2
1.50	11:40	1:51	7:23	132 129-138	975	172 168-176	3/4
1.75	13:28	1:47	7:09	128 125-130	916	173 172-176	1/11
2.00	15:13	1:46	7:03	121 101-130	854	173 172-174	0/8
2.25	17:00	1:46	7:04	124 123-125	877	172 170-174	0/11
2.50	18:43	1:44	6:55	128 123-133	885	175 170-188	1/12
2.75	20:27	1:43	6:54	126 122-133	869	174 170-180	2/15
3.00	22:12	1:46	7:03	128 109-133	902	176 172-192	2/5
3.25	24:00	1:48	7:10	131 129-132	939	175 172-178	6/10
3.50	25:49	1:49	7:17	132 131-133	962	176 172-184	4/7
3.75	27:41	1:52	7:26	134 131-135	996	174 172-176	6/6
4.00	29:31	1:50	7:19	135 133-137	989	175 172-188	4/6
4.25	31:17	1:46	7:04	137 113-145	967	177 172-184	4/4
4.50	33:07	1:51	7:24	134 110-141	991	174 170-180	5/5
4.75	35:04	1:57	7:46	135 133-136	1049	174 168-178	7/6
5.00	36:52	1:48	7:14	136 134-138	983	176 170-188	8/8
5.25	38:42	1:50	7:19	137 135-139	1002	173 170-176	5/5
5.50	40:32	1:50	7:21	131 111-139	963	175 172-184	3/3
5.75	42:27	1:55	7:40	136 134-138	1042	172 166-178	6/4
6.00	44:22	1:55	7:40	136 135-138	1042	174 172-176	10/2
6.25	46:25	2:03	8:12	135 117-142	1107	172 170-174	10/2
6.50	48:32	2:07	8:26	141 140-142	1190	172 168-180	14/0
6.75	50:25	1:53	7:32	133 126-141	1001	170 164-178	2/11
6.84	51:05	40	7:41	133 132-135	1023	175 170-180	2/1

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 71m, Flat prediction 49:41

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.3%	7:54
32 2.4%	8:05
See your biggest climbs

Cadence

174 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.8	51:05	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.47%	More
800m	3:26	6:54	56.01%	More
1km	4:17	6:54	58.36%	More
Mile	6:58	6:58	61.11%	More
5k	22:10	7:08	65.41%	More
5 miles	36:28	7:18	64.71%	More
10k	46:07	7:25	63.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.79
5km	22:19	7:11	64.95
5M	36:47	7:21	64.14
10km	46:13	7:26	63.75
10M	1:16:10	7:37	63.93
Half	1:41:08	7:43	63.21
20M	2:37:42	7:53	64.23
Mara	3:29:24	8:00	64.50

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