Tue 15th Nov 2022 at 6:48am by Willo46

Run > General

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Time
43:12
Miles
4.20
Min/mi
10:17
Pacing
0%
WAVA
45.00
Stride(cm)
97
Cals
431
Cadence
161
BPM
133
%MHR
79
B/mi
1373
Asc(m)
75
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 134/156bpm [1356b/mi] 108cal 5.93/7.12mph
2) 1m - 9:41(9:41/m) 147/161bpm [1423b/mi] 112cal 6.2/6.99mph
3) 1m - 11:13(11:13/m) 131/151bpm [1468b/mi] 109cal 5.35/7.18mph
4) 1m - 10:16(10:16/m) 127/153bpm [1304b/mi] 91cal 5.85/6.3mph
5) 0.2m - 1:55(9:33/m) 111/116bpm [1060b/mi] 11cal 6.29/7.01mph

10:07 9:41 11:13 10:16 1:55

Pace

18%

39%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	114 88-129	1286	155 110-168	4/2
0.25	2:44	1:20	10:38	127 124-130	1350	168 164-172	3/4
0.38	4:01	1:17	10:12	129 124-132	1316	167 162-170	2/4
0.50	5:09	1:08	9:02	134 129-140	1210	168 166-170	2/8
0.63	6:23	1:14	9:52	138 135-140	1361	170 168-172	3/2
0.75	7:38	1:16	10:07	136 131-150	1377	166 160-172	7/1
0.88	8:58	1:19	10:34	148 143-152	1563	167 164-168	9/1
1.00	10:07	1:09	9:12	151 144-156	1390	167 164-170	3/3
1.13	11:25	1:18	10:23	156 152-159	1620	163 108-170	6/2
1.25	12:31	1:06	8:48	154 149-159	1354	166 162-170	1/8
1.38	13:45	1:15	9:59	152 146-161	1519	163 150-170	1/11
1.50	14:54	1:08	9:05	143 140-150	1299	166 160-168	1/8
1.63	16:11	1:17	10:18	139 135-143	1431	162 116-166	1/11
1.75	17:33	1:23	11:01	143 129-156	1575	161 110-174	3/4
1.88	18:41	1:07	8:59	147 142-153	1321	166 158-168	2/7
2.00	19:49	1:08	9:02	145 142-150	1309	164 160-170	1/13
2.13	10:00:58	9:41:09 +9:43:19	77:29:12	142 94-151	660186	154 80-168	38/3
2.25	10:05:51	4:53	39:08	127 98-141	4969	151 106-166	11/0
2.38	10:07:09	1:18	10:27	137 133-140	1431	161 140-170	4/3
2.50	10:08:24	1:14	9:55	135 130-139	1338	166 162-168	2/4
2.63	10:09:57	1:33	12:25	132 123-137	1639	139 96-168	8/0
2.75	10:11:20	1:23	11:06	119 113-131	1321	166 162-170	8/2
2.88	10:12:40	1:20	10:39	130 127-133	1385	165 162-166	7/1
3.00	10:14:19	1:39	13:10	127 117-133	1673	139 100-220	7/0
3.13	10:15:36	1:17	10:16	131 129-134	1344	164 158-168	6/2
3.25	10:16:50	1:14	9:54	137 129-143	1356	163 162-166	1/5
3.38	10:18:05	1:15	9:58	148 142-153	1476	164 162-166	3/1
3.50	10:19:21	1:16	10:07	146 133-150	1477	161 158-162	0/9
3.63	10:20:32	1:12	9:34	114 108-129	1090	162 160-166	0/7
3.75	10:21:46	1:14	9:51	113 109-116	1114	163 162-166	2/3
3.88	10:23:04	1:18	10:25	115 112-122	1197	165 162-166	7/1
4.00	10:24:34	1:29	11:54	113 108-121	1345	154 106-170	2/1
4.13	10:25:41	1:08	9:02	112 106-116	1012	163 162-166	2/4
4.20	10:26:30	49	10:50	110 106-113	1192	161 158-164	0/5

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 77m, Flat prediction -14:45:20

Elevation Graph

Biggest Climbs (m)	Min/mi
51 8.2%	25:23:51
31 3.7%	11:53
17 2.9%	10:14
See your biggest climbs

Cadence

161 (220 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.4	164	4	39:55	9:53
Walk	93.6	107	0.2	9:46:28	62:02:51
Still	0.0	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.66%	More
800m	4:39	9:21	40.64%	More
1km	5:53	9:28	41.90%	More
Mile	9:34	9:34	43.85%	More
5k	10:14:49	3:17:53	2.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	44.46
5km	31:23	10:06	45.46
5M	51:58	10:24	44.67
10km	1:05:26	10:32	44.28
10M	1:48:21	10:50	44.18
Half	2:24:16	11:01	43.55
20M	3:45:54	11:18	44.07
Mara	5:00:46	11:29	44.14

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